Hey girl hey, this week we are talking about how to prioritize self-care. Tune in to this episode to discover how I define “self-care,” why you should get rid of processed foods, and how to create and maintain healthy habits. 

In this show I will go into my acronym “take your MEDSS,” and the research behind the benefits of mindfulness, exercise, diet, supplements and sleep. Later, I will speak to Johnae DeFelicis, a wellness writer and self-proclaimed stress and mindset coach, to gain more insight. -Xo Raw Girl

Get a facemask on, put your feet up, and learn:

• Ways to incorporate mindfulness into your day
• How to ensure your diet is nourishing
• Why we need supplementation
• The foundation of self-care
• How to re-focus on what you need to help you show up daily
• Ways to set healthy boundaries

Check out Johnae DeFelicis’s website:

https://www.justjohnae.com/

https://members.thehappyjoy.com/

Find Johnae DeFelicis on Instagram: @justjohnae and on Facebook: Johnae DeFelicis

Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE.