Hey lady hey, this week we are talking about Ayurveda 101: Understanding kapha. Tune in to this episode to discover the best ways to move toward transformation as a kapha dosha, what happens mentally and within the body when kapha is imbalanced, and how to find balance with your weight loss or weight gain.

In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the kapha dosha. Later, I will speak to Acharya Shunya again, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight. -Xo Raw Girl

Grab your kapha friends, get comfy, and learn together:

• Some common disorders that are associated with an imbalanced kapha dosha
• What the three energies are in Ayurveda
• How to find balance with weight loss or weight gain
• What qualities of the kapha dosha that we need to be aware of
• When the best time to work out is for the kapha dosha
• What time of day and time of year the kapha dosha is at its peak

Check out Acharya Shunya’s website:

http://www.acharyashunya.com/

Find Acharya Shunya on Instagram: @acharyashunya and on Facebook: Acharya Shunya

Read Acharya Shunya’s books: “Sovereign Self” and “Ayurveda Lifestyle Wisdom”