Chile, this week we are talking more about how to create a healthy partnership. Tune in to this episode to discover the importance of being intentional with time (both with your partner and with yourself), the difference between compromise and collaboration, and the strongest ways to lay a healthy foundation with your partner. 

In this show I will go into the science behind how marital conflict affects your body’s immune response and ability to heal, and the correlation behind emotional tone during conflict and the risk of heart disease. Later, I will speak to Erica St. Bernard, a Licensed Marriage and Family Therapist to get some more insight. 

Go grab your boo, or your girls if you are single, get comfy, and learn:

• What research says about the effects of healthy and unhealthy partnerships
• The “we over me” philosophy within a partnership
• The importance of our health in a relationship (showing up as a whole person)
• How to discuss “his and hers” roles and responsibilities within a partnership
• How to manage boundaries in your relationship through healthy communication
• The ways in which your inner work will benefit you, and your current or future partner

Check out Erica’s practice:

https://yourlifeswell.com/

Find Erica on Instagram: @yourlifeswell