Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your subconscious mind to deal with the distractions and inner noise.

In this show, I will discuss what performance anxiety is, the symptoms and why you should activate your subconscious mind when dealing with performance anxiety. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight.

-Xo Raw Girl

Get ready to learn:

• What is performance anxiety?
• Symptoms of performance anxiety.
• How activating the subconscious mind can battle performance anxiety.
• The benefits of activating the subconscious mind.
• The power of meditation
• How to quiet the inner noise within us
• How does hypnotherapy help with performance anxiety?
• Why many have a fear of public speaking
• Bianca’s experience with athletes facing performance anxiety
• How family trauma can affect your subconscious
• Do affirmations work?

Check out Bianca DeGroat’s website:

biancadegroathypnotherapy.com

Find Bianca DeGroat on Instagram @biancadegroat