Do you believe that pain is a thing to be avoided, or a messenger bearing vital information? Have you considered the relationship that this perspective has to your happiness? In Episode #1, Mandy shares the climax of her own experience managing and minimizing pain, and the toll that doing so takes for many. There are key takeaways and learnings which can be applied to anyone who is managing anxiety, down spectrum emotions, stress and self doubt, and building confidence.

Show notes:  https://www.palladiummind.com/calm-confident-happy-podcast/pain-alchemist-episode-1