Let's get intentional about our wellbeing. The Form Guide Podcast:The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society.  Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEOs; thought leaders; change-makers; fresh thinkers, and young entrepreneurs. Humans who care about making a difference. There will be a strong focus on storytelling; tips to stay well during these times and ideas on how to support others. Welcome our guest:In this episode, we are delighted to welcome Jeremy Thomas, Keynote Speaker, Shed Talks Host, Mental Health Campaigner. As a result of overcoming his own battle with bipolar disorder, he co-produced with Dr Tony Hughes the Emmy Award-winning documentary ‘https://www.imdb.com/title/tt0808482/ (Stephen Fry, The Secret Life of a Manic Depressive)'   Jeremy is also the co-author of 'You Don’t Have to Be Famous to Have Manic Depression – An A-Z Guide to Good Mental Health'.  In this episode we talk about Jeremy’s career in the music business before becoming a mental health campaigner, managing the challenges and joys of bipolar, and his view on mental health and stigma in our workplaces and society. 🎵 https://open.spotify.com/track/5uuJruktM9fMdN9Va0DUMl?si=4d71689c40b04541 (Wild Cherry - Play That Funky Music Wild Cherry) | https://open.spotify.com/track/7LVHVU3tWfcxj5aiPFEW4Q?si=4b25a0e032d84779 (Coldplay - Fix You) Resourceshttps://jeremythomastalks.co.uk/about-jeremy-thomas/ (Jeremy Thomas’ website) https://jeremythomastalks.co.uk/shed-talks/ (Shed Talks podcast) https://www.amazon.co.uk/Jeremy-Thomas/e/B0034P6GEW/ref=dp_byline_cont_pop_book_1 (Jeremy’s books)