One of my most-asked questions is what to eat before and after a workout, and in this episode I break down how to plan your workout-related eating. In this quick episode.

• Why we tend to make things more complicated
• Not letting perfect get in the way of good
• How nutrition research doesn’t always pertain to women (especially not elite athletes)
• Why women shouldn’t fast before a workout
• Some general guidelines for post-workout nutrition
• and more!

Check out the Kelly Bryant Wellness Resources Page for my newsletter and to be the first to know about my c-section recovery mini-course: https://www.kellybryantwellness.com/resources/ 

If you’re looking for nutrition tips for endurance athletes, check out @drkirstin on Instagram or at https://drkirstin.com/.