We all want to find the quick and easy way to really perfect our diet so that we can eat “healthy” and “well.” Step 1 is - SURPRISE - there is no quick and easy way to get a perfect diet. Step 2 is to realize that there is no such thing as a perfect diet. In this episode we’re talking about how to work on your relationship with food, and how you might take a few small steps so that you can feel better about what you’re consuming. We’ll discuss:

• The problems with calorie restriction
• What Intuitive Eating is
• How to better calculate what your body needs
• What lifestyle specifics you should take into consideration
• The benefits of thinking about your relationship with food
• How to make eating what you want to be eating easier

For more great tips, advice and conversations around Intuitive Eating, see: 

• Ep. 8: Ditch the diet B.S. w/ Christi Brown
• Ep. 19: Making Peace with Food and Redefining Health w/Kara Trochta

For a real look at your nutritional needs, visit the precision nutrition macro calculator: https://www.precisionnutrition.com/nutrition-calculator#calculator