Thank you for tuning in! In today’s episode, your host Denice shares how structuring free time and incorporating hobbies into your day may be helpful in decompressing and noticing emotions we may be trying to keep at bay. She also explores how failure to do so is often encouraged by the work model at the moment. Stay tuned for next time! Take care!

As mentioned and/or ways to show support:

find wax melts, oils, totes, and more on my etsy: https://www.etsy.com/shop/TheSerenidadStop

find my digital poetry book on etsy: https://www.etsy.com/listing/998071667/

find my digital book on kindle: https://www.amazon.com/Melancholy-Denice-Villar-ebook/dp/B09254QF46

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mellowtalks/support