On this episode, I invite Heather Lowe on the podcast, the founder of Ditched the Drink, to share her own personal story in understanding her relationship with alcohol. She walks us through her own personal journey in understanding how she knew it was time to reevaluate her relationship with alcohol, and the many steps forward (and back) she took to get there. Not only has she been able to ditch the drink for 3 years now, but she's also made a full time business helping others do the same. Whether you're evaluating your relationship with alcohol or not, Heather provides so many takeaways that can be applied to your life in general. 

Connect with Heather Lowe through IG through @ditchedthedrink