Eric Bedell is a Holistic Personal Development Coach, a Fitness Trainer and has played in a band for over 15 years. He works with clients to guide them in improving their mindset and planning their future. In this episode, Alex and Eric discuss music and what it does for the body and mind, Physical Health, and its connection to Mental Health, and how to find meaning in life. Here’s what they talked about:

• The significance of physical health

• The holistic nature of progression

• Mental health during the pandemic

• Alex’s ‘awakening’

• The meaning of life

• Imposter syndrome

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