I found that I was deceiving myself, was in a distortion of being, was delusional and was always trying to distract myself until I realized why I was exhibiting these aspects which made me feel bad, anxious, filled with angst and emotionally blocked. Here, I share how I was able to get out of this deception, distortion, delusion and distraction and explain the practices I used to get out of these cognitive traps that held my life back. I hope my experience brings you greater clarity. All the best.