Now more than ever it's very important to embrace the pause practice. Pausing to self-regulate, check in with your body mind and spirit and see where you are at. Please enjoy this brief 3-minute meditation make sure to share it with others. Be well and remember to be the aloha you wish to see in the world.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app