Included in this episode: What is an Empath? What is a Highly Sensitive Person (HSP)? What is the difference between the two? How to identify if you are an Empath. The importance of self-awareness. Looking at the term 'Empath' from a psychology perspective as well as a spiritual perspective. Basic neuroscience regarding the 'Empath's' brain. Management strategies. Strengthening techniques. Reassurance. Importance of just being a kind human in this over-complicated world.