Loving Ur Life!: Recent Episodes
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Welcome to the Loving Ur Life podcast with your host Krystal and Andrae Holland! Join us through this beautiful journey as we get down and dirty talking about real-life topics that hits. There’s no sugar coating it here!
Today's episode we'll be unpacking the importance of being proactive vs Reactive. The Benefits of planning ahead are worth you taking the time that's needed to identify behavior patterns that may play a major role in holding you back. Let keep learning and growing together.
Have you ever found yourself frustrated with the lack of progress in your own life or the lives of those you've poured yourself into? This is a complex topic with complex solutions if you're willing to do the work.
Nedra's Story:
As we travel through the lens of Nedra's story we will learn that living with Crohn’s Disease is no a death sentence. Her story is One that will empower you to stay in the fight and rise above chronic illness one day at a time.
Often times men neglect the importance of their health for the sake of mundane day-to-day tasks. It is important for men to reflect on their mental, physical, and spiritual well-being and allocate time and resources to ensure they are progressing down a healthy path. Focusing on Men's Health is of utmost importance.
Replanting yourself is work that will cost you your comfort. For some that means going back to school, making better use of your time by reallocating your time and energy into spaces that better utilize what you have to offer. Let's unpack the details of how we navigated through replanting ourselves.
We’re back! We know it's been a minute! Well, life got busy, you know kids, covid…. Covid. But here we go, let’s start anew!
It's Minority Mental Health Awareness Month, and We're talking about the mental, physical and spiritual wellness of Men. Learning how to maintain balance in Spiritual wellness and break the vicious cycle of minimizing men's wellness.
Men's Health and Wellness Awareness Is a much needed topic to keep before humanity. Too many men suffer in silence. It's long overdue for men to have a consistent platform that represents them wholistically.
Mental-Physical-Spiritual Health
A pause presents the opportunity to stop, reflect, make adjustments, then Get back at it. No time wasted!!
Are you Searching for real Love? ♥️ How to maintain Love & Respect in your relationship through ups and downs is a lifestyle change.
Personal Life Maintenance the work of cleaning out the weeds in your life makes room for you to thrive. Let's talk about!!!
Peace & Simplicity finding opportunities to find peace in the simple things in life vs. holding space for the toxicity life hands us.
Hey welcome back to another episode of the Loving Ur Life Podcast! You ever feel like you give so much to end up with nothing in return? Like sometimes our best isn't enough, well let's go over this topic this morning!
Hey, Loving Ur Life fam! We're back with another discussion. Today we're gonna go deeper into Commitment vs Resolution and deep dive into the idea as well as the reasoning for them. What are you thoughts?
Hey Lov Ur Life family! We're back for 2021! Okay let's hop right into our topic. We're diving into understanding what is a resolution vs a commitment? Have you made another resolution? Why do we wait until a whole New Year to make a promise to ourselves? Okay let's talk it out!
We are ready and here for a New Year! 2021 is gonna be quite the journey and we're excited to walk with you through it!
In life sometimes we have to adapt to the most craziest things. The stress is when they come at you out fo no where right?
Today we have our special guest Clare Williamson here! She is a Soul Goal Coach focused on placing people in a mindset of understanding how to overcome & leverage their personal story to create an income! We'll be speaking on how we conjure up the strength to overcome our trauma. Follow her on IG @CW_Full_ Circle
Today we're speaking with Tyrone Leena multibusiness to hear his life story and gain an understanding of his view of the meaning of life.
Hey, Lov Ur Life fam! We're going to speak on how to prioritize your life no matter the circumstance or obstacles. How do you assure your creating balance when you face a multitude of situations?
We all hit moments in our life that causes pain or prolong the discomfort. This process can kill self-motivation. So how do you stay motivated? Let's talk about it! Visit us at Lovurlife.com
Before I got married I had my own thoughts on how marriage would be, turned out it's, you know a lot more than what I expected at the beginning. Let's go over what marriage is really like. Visit Us At lovurlife.com
Many challenges come with being single & waiting. How you wait is crucial🤔. Do you wait well or wait kicking and screaming😡. Let's talk about it!🗣
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Do you find yourself hiding or covering up your weaknesses why or why not? Does Hiding your weaknesses cause more damage🤔? Why would I want others to know my weaknesses? Let's unpack these questions in today's episode. Visit Us at Lovurlife.com
This is deeper than a simple "I'm sorry" Repentance challenges us to surrender and turn from what causes harm to self or others let's talk about it! Visit us at lovurlife.com
Do you have an understanding as to the amount you can handle? Personally I'm re-searching for that routine, that new normality. Paying attention to what you're able to handle without going overboard is vital in balancing your health. So let's talk about it!
There's a lot of things we focus on that are needless stressors in life. Then again there's plenty of things we tend to ignore because of excuses we tell ourselves. What truly deserves our time?
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We know, we know! It's been a minute. But School just started! So you know adjusting to the kiddos being back in school and adapting to a new daily norm isn't as easy as it sounds. So yeah let's just talk!
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On this episode of Loving Ur Life (Andrae Holland) I'ma chill with the fella some, while my wife is with the kids. Let's talk about our fears and the natural ones we have. Is it okay for us men to show and express our fears? Let's talk about it. Visit Us at lovurlife.com
On this episode of Loving Ur Life were just taking a halt. Let's pause, we've been hit with some personal things, and we've seen many other take on a heavy load from this year. So let's just pause and realize that it's okay to take a break from it all sometimes. Visit Us at lovurlife.com
On this episode of Loving Ur Life were questioning if the concept of Balance even Real Why is it so hard to establish balance if it's real. I've tried but it doesn't work. Let's talk about it!!. Visit Us at lovurlife.com
On this episode of Loving Ur Life were talking about protecting your natural flow, your vibe, and energy in life. Assuring your gifting isn't being abused. #Respectmyenergy . Visit Us at lovurlife.com
On this episode of Loving, Ur Life were thinking and wondering if you ever have those moments when you reacted to a comment without processing it or better yet drawing a conclusion without a full understanding and before you know it you have a mess to clean up. Visit Us at lovurlife.com
On this episode of Loving Ur Life were talking how change is inevitable so why do we build our lives around things that change. Maybe its because we don't like to adjust and modify? Whether you like it or not its useless to fight something you can't stop. Visit Us at lovurlife.com
On this episode of Loving Ur Life were talking with the lovely Dr. Carlie on all things hemp! Clearing up some of those stigmas and hearing the actual benefits. Visit Dr. Carlie at drcarlie.com
In this episode of the Loving Ur Life Podcast, we're talking about Maturing through Conflict. Addressing conflict Isn't is but it's necessary. In short, grow up :). Visit us at Lovurlife.com
In this episode of the Loving Ur Life Podcast, we're talking about the power of an Authentic Apology. Why is it important to say sorry? What happens in your relationships when we take an objective look at how your behavior affects others? Visit us at Lovurlife.com
In this episode of Loving Ur Life, we're talking about how are we when it comes to listening to facts, the realness on things. Basically when you have a specific viewpoint and you know the truth but you just don't want to believe it. Visit us at Lovurlife.com
On this episode of Loving Ur Life we're focusing on how do you find Inner peace? What do you do when things don't turn out the way you wanted? Do you get mad and start tripping or do you find inner Peace and keep it moving? Visit us at Lovurlife.com
In this episode of the Loving Ur Life Podcast, we're talking about why you need to be uncomfortable sometimes. Get out of that from you're in, explore a little. Basically don't get stuck. Visit us at Lovurlife.com
In this episode of the Loving Ur Life Podcast, we're talking and seeing Is giving up a bad thing? How do you know when to tap out? What makes these decisions so difficult? Let talk about how to love your life in the midst of seeking clarity on whether to Give up or tap out! Visit us at Lovurlife.com
In this episode of the Loving Ur Life Podcast, we're discussing the importance of verbal, nonverbal, written, and visual how are you utilizing these forms of communication in your life. Effectively communicating is powerful yet one of the most challenging things to do. Visit us at Lovurlife.com
In this episode of the Loving Ur Life Podcast, we're Oh my GOSHING!! On what do you do when unfortunate & fortunate circumstances in Life happens? You know it's easy to get distracted by all of the responsibilities. How do you intentionally keep growing in your relationships to avoid growing apart? Visit us at Lovurlife.com
In this episode of the Loving Ur Life Podcast, we're talking about learning how to listen to your body is an essential part of living a healthy and balanced life. Don't ignore your body want for rest, release, and reset. Visit us at Lovurlife.com
Confronting your fears is very uncomfortable yet a tremendous game-changer. Confronting brings light to the hidden unknowns. Knowledge empowers you to break through the dark influence of fear. Black Lives Matter! Visit us at Lovurlife.com
We've been conditioned as a community of minorities to just eat and digest systemic racism. We've been conditioned to protect those who've silently killed us by consuming our gifts to line their pockets. No longer will we allow the wounds of oppression erode our souls...OUR CHILDREN WILL LIVE! Black Lives Matter! Visit us at Lovurlife.com
In this episode of Loving Ur Life we're looking at whats next? Were as a community of blacks do we go from this revolution? This being the biggest moment in the black culture means so much. Black Lives Matter! Visit us at Lovurlife.com
In this episode of Loving Ur Life we're discussing our view on the recent riots, our perception of the black culture message and how life is for us being African American. Black Lives Matter! Visit us at Lovurlife.com
On this episode of Loving Ur Life we're discussing on the topic of hate it's just an ongoing disease masked in lies, the residue of Jim Crow laws, and modern-day lynching from those in positions of POWER. Black Lives Matter! Visit us at Lovurlife.com
On this episode of Loving Ur Life we're focusing on unexpected outcomes We can't avoid them. Opportunities are discovered in obstacles. The only way to discover the opportunities is to do the work of confronting the very thing you wish would go away. Visit us at Lovurlife.com
On this episode of Loving Ur Life We want to honor those who lost their lives serving in the military! Thank you for your labor of love for this nation. Love is sacrificial. Are you in a season of learning how to sacrifice for what you say you love? Visit us at Lovurlife.com
In this episode we're meeting with Cory Mc Callum, a husband, father & a spiritual life coach. Diving into how his pain and suffering in life has brought him to the point of being able to mentor others, and assist those around him in finding purpose in their daily life. Visit us at Lovurlife.com
In today's episode of Loving Ur Life, we're going deeper on the topic of anxiety. There’s a lot in that one word. Just like you, we deal with facing anxiety so you know it's round two of this topic.
In today's episode of Loving Ur Life we're discussing why we choose to have anxiety as a norm in our daily living. It's like we wake up and just choose to live with it, but why? Visit us at Lovurlife.com
In today's episode of Loving Ur Life we're meeting the parents! Remember that awkward moment? Let's reminisce on it and hear a few callers’ stories while we're at it! Visit us at Lovurlife.com
In today's episode of Loving Ur Life we're discussing what have you learned from this epidemic. Being shut down in self-isolation what lessons can you take away into your future and has your relationships been affected? Visit us at Lovurlife.com
Why is there Misplaced Value on Life! We all value and place our life top priority than the next person. Why do we value our lives and circumstances above others? Is your life more valuable than others? Visit Us At lovurlife.com
Dear Ahmaud Arbery, we're paying our respects to this young man whose life was taken. How can you bring righteous change in your sphere of influence? Visit us at lovurlife.com
You can't make anyone change🤷🏾♀️ Why are you trying to change someone? Do you have the right to tell an adult what to do? Trying to change people disturbs your peace. So how do we let go of what’s out of our control?? Visit us at lovurlife.com
Parenting through Covid19🥰!! How are you navigating through the changes with your children? How are you taking care of yourself before taking care of your children's needs? Visit us at Lovurlife.com
I’m over here tryna figure out what turns you on? But Besides that we’re curious 🙃 how do you date during a quarantine🤷🏾♀️🤪🥰. It’s time to get a little… creative and keep that fire burning in your relationship!!🔥😍 Visit us at Lovurlife.com
Hey, what's up Lov Ur Life fam! Okay since you're here let me tell you what we're about. My lovely wife and I have been through some crazy and funny moments in our life. With each moment we learned how to navigate the wheel and we're sharing how we overcame each moment. But being real, my wife and I got a lot of issues so you can just come for the comedy! Visit us at Lovurlfie.com
We're at this odd point in life with COVID-19 changing the way we live daily. Some states are opening up some are remaining close and it's just a weird time to determine what do we do in our daily lives next? Visit us at lovurlife.com
We smacking lips in this episode! Okay not literally but we're curious! Do you cross lips, kiss kiss, get a little suga on the first date? Well we got a couple of callers and we're going to find out what their views are! Visit us at lovurlife.com
Life is hard, it legit can be a burden sometimes with the amount we have to deal with on the daily. But honestly, the majority of life pressures are perhaps based on our perspectives? What do you think? Visit us at lovurlife.com
Basically it's not always about you! Seriously sometimes... okay actually many times it's about our kids, husband or wife, family and so forth. But it's not just about putting the meaning of us aside. It's about doing it with compassion and love. You still with me? Visit us at lovurlife.com
If someone doesn’t appreciate your value and contribution chuck them deuces. Never allow yourself to be stepped all over. Do it with us CHUCK THEM DEUCES.... use responsibly. Visit us at Lovurlife.com
Hey what's up Lov Ur Life Family, today we're discussing how do you see the people you're in an intimate relationship with? We tend to neglect true feelings and deep conversations with people close to us. So what's up? Let's talk! Visit us at lovurlife.com
We live in a time where society is trying to rebrand old wisdom or discount it as insignificant because it's old. Verses honor the wisdom, nuggets, foresight of those who paved the way. Visit us at Lovurlife.com
You live in that lovely body every day! You are waking up with the best person you can possibly wake up with, you, yourself and some more of you! So here's the question, in this day to day experience you're having with yourself, what do you LOVE about yourself? Visit our website at lovurlife.com
There’s a ton of stuff we go through that just turns our life upside down, inside-out backwards and forwards. Then you kinda just wonder…. how did I get here? But the question is, is here where you were expecting?? Visit our website at lovurlife.com
Why? Seriously just why? Today we’re talking about how we just be allowing ourselves to be stuck in these toxic relationships, but seriously why?? Visit our website at lovurlife.com
We're exploring how life is and was when we had a lack of understanding of our own self-worth. Often it's easy to undervalue what we bring to the table and live in doubt when we see other people's negative emotions about our choices. How do we accept who we are and our worth? Visit our Website at lovurlife.com
Let's talk about pacing ourselves. There's always going to be work here and there, even when there's a list of work to get done, know when to just let go and focus on the now. Create a personal flow for your responsibilities. Visit our site at lovurlife.com
You ever deal with that special someone and you just notice there are so many walls up? Like "Let me in I'm trying to help and be close to you!" There's always more to the situation, So let's see the different perspectives between a man and a woman when it comes to gaining trust. Visit our site at lovurlife.com
We’re gonna get real here as Krystal talks about why we women tend to have walls up when it comes to trusting a good man.
What does it mean to soul search and find the depth and root of our problems? Focusing on what matters and placing what we care about first. Often we neglect the importance of this and mindlessly go about our day until we reach a point of frustration.
Trusting God through the unknown,
Taking care of yourself through the unknown,
Value your strengths work on your weaknesses through the unknown.