I've been doing social media detoxification for the past 2 years now and I can proudly say that it really helped me define myself in a much better sense. Whenever I feel anxious, it sends signal to my brain that the next phase would be a bit toxic - so might as well, do some damage-control right away (and staying away from the social media is one of the best way to manage it.) 

Social media detoxification means a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. It is a best practice to maintain one's sanity - especially during the pandemic. 

I hope this episode help you and encourage you to try social media detoxification.