Every day we heard a lot about self-care. Are we doing it the right way? Does what we buy online, the right products to achieve self-care? Is self-care a myth? These questions often comes out when we dig up the true meaning of self-care. In this age and time, more and more people especially the young generations often viewed self-care as something that only exist on the surface of our skin -- that when our skin feels smooth and fine, it is because we do "self-care". Self-care has become another item on our to-do list, something we have to do in order to feel loved, worthy, healthy, or respected. Self-care is supposed to make us better in the long-term. It’s not supposed to be a quick fix or a punishment. Real self-care requires practice, commitment, and introspection. It requires putting yourself first and getting in touch with what you really need, not just what you really want.

Happy listening!