Before you start playing the episode, I just wanted to acknowledge the not-so-good sound quality of the following episode and apologise for it.
The introduction was brief because I just moved to England into an unfurnished new apartment, and there is zero soundproofing in all of our rooms here.
However, when I recorded the conversation with Mike Howard, I was also in a similar position, in Sweden. I was in the process of moving, and I was recording it an empty kitchen.
So, there you have it.
I hope that hearing echo and background noise from time to time won’t put you off from listening to the dialogue I had with one of my favourite people in the realm of fitness.
Mike is such an awesome dude, and I had a blast talking to him.
Hope you understand and hope you enjoy it and get something valuable out of it. Thank you all, and have a terrific day.
MIKE’s info and contact:
Personal Facebook: /mike.howard Leanminded: https://www.facebook.com/leanminded Instagram: @leanminded
If you are interested in coaching, or simply want to connect with me, you can find me and contact me at:
darkobotic.com
FB: facebook.com/darkobotich
IG: darko.botic
email: darko.botic@gmail.com
email: darko@darkobotic.com
COACHING for people who have, or had, obesity:
I’m charging £100 monthly, and you will get:
Initial Skype call (60 minutes) where we talk about your goals, setting realistic checkpoint marks to get us there, and creating an approach that caters to your needs and schedule.
2x per month “Mindset” Skype calls (30 minutes) where we focus on creating a foundational mindset and habits to set us on a successful path.
2x per month “Education” Skype calls (30 minutes) where I’m answering your questions in detail, making necessary re-adjustments, and teaching you some pretty cool stuff on nutrition, exercising, and behaviours. Or we can just chat about Blade Runner, Star Wars, and pop-culture in general.
Daily check-ins via text or email.
1x per month Skype call (60-90 minutes) where we’re developing a next 4-week stage.
Eating guidelines and custom monthly workout/activity plan based on your preferences and schedule.