We know, this sounds made up. But stick with us, because not just any kind of break will do.
http://99u.com/articles/54325/a-science-backed-guide-to-taking-truly-restful-breaks/
* especially when we’re tired * a study published this year * stretching * Another related study * to come out of a study of 95 employees * recently studied * walk * recent work * Psychology research from the University of Konstanz in German and Portland State University shows