On this episode, we are joined by Albuquerque local, Jose Maresma. Jose is a performance coach and mindfulness expert with over 30 years experience helping people create positive changes that improve their health. In this discussion, we dive deep into the topic of Nature Bathing, it's benefits and how we can incorporate this practice into our day to day lives. Jose also provides simple and creative ways for us to reap the benefits of nature even if we live in an urban environment.