Today we are joined by Cynthia Grajeda-James, a Wellness Program Coordinator with The Solutions Group. Cynthia draws on her professional experience as a former P.E. teacher as well as her personal fitness journey to provide us with information on the benefits of movement and exercise. She stresses the importance of exercise and team sports in children, but also encourages us as adults to make exercise fun again!

Cynthia graciously offered her email address to any parent that is struggling with motivating their children to move more! Feel free to send her an email at cgrajedaj@phs.org