Jessika Brown, MS, RD, CSSD, CEDRD-S, is the Nutrition Director with Dietitians ABQ. She joins us to chat about defining diet culture, intuitive eating, and how she and her colleague came up with the empowered eating model. She shares with us her own client and family experiences about getting curious about how our bodies build a relationship with our food. For more information, you can find Jess at https://dietitiansabq.com/or Instagram @jessbrownrd.