As the title suggests, we talk about mental health and anxiety. We don't have PHDs, so don't take our words as wisdom, we just wanted to share our experience with mental issues. Like we said, you can always drop us any questions if you face similar issues like us but its always best to seek professional help! You can find some resources related to mental here  - https://www.sos.org.sg/get-help/other-available-resources Also, here's Gervyn's IG: https://www.instagram.com/gervynlouis/ & podcast: https://open.spotify.com/show/5Hrr0Uax0kq8tckCQANSVN?si=odX5cKo4RdWEqt_Vawozig