In this episode, Myke and I are joined by Andrew Marvin from Quarter-Life Enlightenment to discuss Primal/Paleo diet and lifestyle. I like the simplicity that I see in this movement and have long been a curious observer. I also like the parallels and intersections I see with other similar movements like barefoot running. I hope it is as interesting a discussion for you as it was for me.

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Links:

• 85f to celcius - Wolfram|Alpha
• MAP | GORUCK | Built in the USA
• The Paleo Solution
• The Primal Blueprint
• Welcome to Mark’s Daily Apple | Mark’s Daily Apple
• Why Grains Are Unhealthy | Mark’s Daily Apple
• Is Going Grain Free Healthy? | Mark’s Daily Apple
• Amazon.com: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
• A Sea Change Coming to Wash Your Shoes Away | Mark’s Daily Apple
• Vibram FiveFingers : Barefoot Sports Shoes : Toe Shoes & Minimalist Shoes
• Toe Shoes, Barefoot Running Shoes, and Vibram FiveFingers News, Resources, and Fan Forums - Birthday Shoes
• Crush On Radio | A weekly podcast about being a music fan.