Ace Tribe: Recent Episodes
Alexandra Acevedo
Welcome Ace Tribe! I am a highly sensitive person and an empath. In this podcast we will discuss anxiety, self-care, self-love, boundaries, spirituality and much more. I will be sharing personal experiences and be completely raw with you all. Being a HSP is a blessing and a curse but together we can learn how to see it more as blessing than an inconvenience. HSP's experience life so intensely and we get emotionally burnt out easily if we do not do self-care. Join me on this journey so we can learn and grow together.
Welcome back to the Ace Tribe Podcast! Join me in this special episode as I check in after 3 years, sharing my transformative journey through weight loss, healing, and spirituality. Discover the highs, lows, and lessons learned as I prioritize self-care and well-being. Tune in for an authentic conversation about doing what's best for me. Don't miss it! Follow me on social media for more updates. Thanks for tuning in to the Ace Tribe Podcast.
Needing a little detox and detachment from everything. Will be back soon to create more content. Miss you all.
In this episode I discuss being an Empath and how anxiety is tied into being an Empath. What triggers your anxiety ? How to sooth and help ease your worry and anxiety.
Self care is essential and so Make time for yourself, delegate housework, read books, listen to audiobooks, listen to podcasts. Drink calming tea my favorite is chamomile.
Favorite Author: Dr. Judith Orloff https://drjudithorloff.com/
This episode is to to urge you all to stay home. Listen to your body. Rest and take care of yourself.
Just checking in with everyone. In this podcast I share with you our covid19 scare. Luckily, my husband is feeling healthy. Stay healthy and safe everyone. Hope everyone is social distancing.
It’s hard for all of us right now but being an Empath or a highly sensitive person can make those emotions heightened. We are taking on the worlds emotions while dealing with our own.
You are not alone and if you need to chat please contact me at aruiz213@gmail.com
Or click the social media icons to connect on Facebook or Instagram. Remember you are not alone, we will get through this together.
Stay strong everyone ! Sending love, peace and light.
Highly Sensitive Person -Elaine N. Aron, Ph.D.
- Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
- Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
- Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
- Do you have a rich and complex inner life?
- When you were a child, did your parents or teachers see you as sensitive or shy
The Highly Sensitive Person: https://hsperson.com/
Are You Highly Sensitive? https://hsperson.com/test/highly-sensitive-test/
THE POWER OF EMPATHY & INTUITION WILL OPEN YOUR HEART AND EMPOWER YOUR LIFE!
Judith Orloff, MD - Dr. Orloff has been called “the godmother of the empath movement.”
Dr. Orloff is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty.
What is an empath?
- You have a hard time not caring
- You don’t do well in crowded places
- You take comfort in nature
- You have good intuition
- Closeness and intimacy can overwhelm you
- You have a lot of empathy
- People tend to tell you their problems
- You have a high sensitivity to sounds, smells, or sensations
- You need time to recharge
- You don’t like conflict
- You often feel like you don’t fit in
- You tend to isolate
- You have a hard time setting boundaries
- You see the world in unique ways
- You sometimes find it tough to cope with sensory and emotional overload
Are you an Empath? https://drjudithorloff.com/quizzes/empath-self-assessment-test/
What is an Introvert?
Studies suggest that 30 to 50 percent of the U.S. population are introverts. That’s one out of every two or three people you know.
- You enjoy spending time alone
- Certain types of socializing drain you
- You do your best work alone
- You’d rather hang out with a few close friends than a large group of people
- You have a vivid, rich inner world…
- and you’re often “in your head”
- You prefer to stay out of the spotlight
- You can “network,” but you feel like you’re faking it
- You don’t always know what to say
- You seek meaning
- You dive deep, both in your relationships and interests
- You feel out of place in an “extroverted” society
- We’d rather stay home most nights than go out to one social event after another.
- We enjoy quiet, solitary activities like reading, writing, gaming, gardening, or drawing.
- We’ll usually choose the company of a few close friends over a wild party.
- Many of us will avoid small talk or other unnecessary social interactions.
Are you an Introvert? https://introvertdear.com/introvert-extrovert-test-quiz/
Welcome to the Ace Tribe Podcast. An insight into my world and what has helped me get to where I am today.