On this episode of the Strong Minds Podcast, Will walks us through his morning routine.  Will discusses why having a morning routine is an important part of having a “successful” day.  Stay tuned to find out about his keystone habits and some bonus tips on how to schedule your work and family time.   “The next morning is won the night before. ” -Will Schiller   Time Stamps: 5:20 Will’s sleeping regimen and keystone habit 7:46 Keeping yourself motivated through meditation and affirmations 11:12 Finding 3 things you are grateful for 12:55 Moving your body early in the morning 17:19 Why you need to block your time 20:27 Tips for being present during the family time 21:15 Prepping for your day the night before 22:19 Making your own morning routine   Resources Mind Body Evolution Program Calm App AeroPress   Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution