Taking a break is important.  Giving yourself permission to take a break is even MOIRE important - I'm looking at you high achievers with high expectations of yourself.

Study after study shows that our brains need to take a break from the work we do. AND that same research shows that we perform our tasks better and more efficiency after a break versus pushing through with no breaks.  Oh, and get this, we are also better able to problem solve after taking a break.

So give yourself a break already!

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
YouTube: @RickSchwartz
TikTok: @Coach_Rick_Schwartz

*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle