Postpartum depression can show up in many ways and can be different for each individual. Unfortunately one things that tends to be common amongst those that suffer from it - the stigma that surrounds it. And how many women quietly "deal with it" alone, feeling ashamed or like they are failures.

Guest Rebecca Budig is speaking up. She is sharing her story through a short film that she produced and stars in, that shows postpartum depression through the lens of the person living it. Rebecca also shares how validating it was to be diagnosed and why reaching out for professional help was so important.

If you or someone you know would like to find resources for support when dealing with Baby Blues or Postpartum Depression/Anxiety:
Website for Postpartum Support International
Or call:
1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
**Text en Español: 971-203-7773

If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988** number for calling or texting for support.

You can find Rebecca on Instagram: https://www.instagram.com/rbjobud/
Film "About A Girl" on Instagram: https://www.instagram.com/aboutagirlfilm/

Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
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Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle