We are all going through major changes in our lives right now and many of us abandon the routines that usually ground us because we are too busy. These practices are made specifically to be used in normal times but ALSO in times of difficulty or stress. As we let go of our routines, we risk our mental health declining. In order to restore the routines with these changes in our lives, we must slowly build them up again and optimize our time by incorporating them strategically.
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