Amanda, Rye, and Ryan talk about Total Daily Energy Expenditure (TDEE) and its cousin, NEAT, with regard to positive body composition change. They cover what these two concepts mean; what they've observed as common pitfalls for Clients in terms of not getting enough daily activity, in spite of consistent workout compliance; good practices for increasing one's daily energy output; and helpful tips they've found to be effective in increasing in individual's control over their physique.