This talk was given by Gil Fronsdal on 2010.12.01 at the Insight Meditation Center in Redwood City, CA.


Noticing the quality of mindfulness itself can add depth, fullness, and poignancy to your life.


Download Transcript: https://www.audiodharma.org/transcripts/21467/download


For more talks like this, visit AudioDharma.org


If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.


This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License