This talk was given by Gil Fronsdal on 2010.04.28 at the Insight Meditation Center in Redwood City, CA.
This morning I offer you the idea of just doing one thing at a time. It can be as simple as, if you’re going to open the door to go to the bathroom, just open the door. You can open the door and be thinking about all kinds of other things, but what is it like to just open the door?
Download Transcript: https://www.audiodharma.org/transcripts/21393/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License