With the advent of New Years resolutions it has become the done thing to Start January with a list of what you want to change, to make the next 365 days better than the last. Are New Years resolutions helpful to us to become the best possible versions of ourselves? On today’s episode I investigate the pro’s and cons of a formulaic goal setting exercise. Why you may not be getting the most out of your goals? I offer ways to choose the correct goal for you and tips to stick to them long past the rest of the country decides to ditch them.

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