In this episode, Heera, Julia and Amanda discuss why keeping active is important for us at this time, and then guide you through some strategies to help you put your plans into practice. You might like to find a pen and paper to write your idea, and our hints and tips down. Further information can be found on our website www.talkingtherapies.nelft.nhs.uk or call 0300 300 1554. To seek details of IAPT services in other areas, please visit https://www.nhs.uk/service-search/find-a-psychological-therapies-service/

For support, if you are in a difficult home environment: Please don’t hesitate to call 999 for the emergency services if you need them. National Domestic Abuse helpline

0808 2000 247

www.nationaldahelpline.org.uk

Men’s Advice Line

0808 801 0327

www.mensadviceline.org.uk

Galop for members of the LGBTQ+ community

0800 999 5428

www.galop.org.uk

Women’s Aid

www.womensaid.org.uk

Karma Nirvana for honour based violence

0800 5999 247

www.karmanirvana.org.uk

Southall Black Sisters

https://southallblacksisters.org.uk

Imkaan for black and minority ethnic women

www.imkaan.org.uk

Stay Safe East for disabled victims and survivors

020 8519 7241

http://staysafe-east.org.uk

Muslim women’s Network Helpline

0800 999 5786

www.mwnuk.co.uk

Sign Health for deaf people Text/WhatsApp/Facetime

07970 350366

https://signhealth.org.uk

Hourglass for concern about an older person

0808 808 8141

Chayn for online help and resources in different languages

https://chayn.co

This episode is voluntarily produced by www.Ventoux.Digital