This is the final part of the segment on CHANGE and how to address it.

Up until this point, and THANK YOU for bearing with me so far, we've gone over:

• How to prepare for making intentional change in our own lives.

[and]

• How to understand the types of change we can expect.

And with understanding comes power, so in this final part we will cover how to practice addressing abrupt change appropriately and effectively. 

This is very much a SKILL we can practice, and exercise, just like any workout.