- Welcome – Rabs & Richard 2. Gallen/Sports stories 3. Watmough Interview 4. Richard at the Races 5. Richard at the Races 6. Opener 7. Nova Peris 8. Gus Worland/4 Nations 9. Cricket/A-League 10. Cricket give away 11. Sportsbet with Joel Cane 12. Car Chase in Sydney 13. Car chase update 14. Four Nations 15. Cricket give away 16. Tony Popovic 17. Matt Burke on Wallabies 18. Racing Stories 19. Racing Tips