John Evans is a global leading expert in expressionist writing over the past 30+ years. 

In this episode, he talks about how he came to study this practice and later developed his own methods to help people deal with trauma.  

You can find out more about John and his work here:  

http://www.wellnessandwritingconnections.com/ 

https://www.psychologytoday.com/gb/blog/write-yourself-well