Deep Breath: Recent Episodes
Michelle Tornetta
In these uncertain times, Lexie & Michelle have created a space for you to feel anchored. These ladies follow Jesus with passion, practice yoga for integration, and seek connection with intention.
It is with sadness that we announce this is our final "official" Deep Breath episode (although there may be some announcements here and even a meditation or lectio divina from time to time).
In this final episode you'll hear:
- A message from Lexie
- Why we've decided to discontinue new episodes and what is next
- An encouragement to practice the disciplines in community
- Some reflection questions and a blessing
Thank you! Thank you to all our faithfulness listeners, and even those who jumped in from time to time. We have had an absolute blast doing this podcast since March 2020! All the episodes will stay here indefinitely as a library of spiritual practices. We hope you enjoy them.
Books referenced:
- Spiritual Direction: Wisdom for the Long Walk of Faith, by Henri Nouwen
- Embracing Rhythms of Work and Rest, by Ruth Haley Barton
Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-tornetta/message
This is #3 in the Joy Summer Trilogy and again, Lisa Ostreim joins the podcast to chat about the true meaning of joy, where it originates and this idea of fueling your joy when it seems dormant. Is it possible to feel joy without Christ? We share some practical ways to travel that "on ramp" back to joy if you're feeling you've lost it.
Quotes and definition of happiness and joy from Anne Robertson appeared in Brene Brown's book, Atlas of the Heart.
Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-tornetta/message
Here's #2 in our Joy Summer Trilogy. This week Lisa Ostreim interviews Michelle about where she finds joy, even in trials. How does she recover her joy? This interview is both practical and relatable.
Leave a voicemail for us and tell us where you've been finding joy recently and your voice will be in #3 of the Trilogy next week! (See the link below)
Scripture referenced: Ecclesiastes 5:19-20b and 8:15 in The Message version.
Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-tornetta/message
This is the first episode in the Joy Summer Trilogy. This first episode covers Joy vs. Happiness. What's the difference? Is joy connected to pain or sadness? It's not easy to define joy. Here's just a few thoughts, particularly from the saints that have gone before us.
Coming up in the Joy series: Lisa interviews Michelle regarding joy in her life and we hear from you, our listeners about where you are finding joy.
Scroll to the link to leave a voicemail and let us know your name and where you're finding joy these days.
Book reference: Freedom of Simplicity by Richard J. Foster
Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-tornetta/message
Summer is in full swing in the Pacific Northwest. Wondering if you find yourself scrambling to fit it all in, including some rest and play, but finding yourself exhausted and empty at the end. Is it possible to create a rhythm for our summer that takes into account our work, our season of life, our need for play and rest, and our desire to connect with God?
I'll share some examples and walk you through some reflection questions to help you create you learn from past summers and tune in to your desires and longings for this year. It might be just a small new practice or an experience or event you add to your summer, but the goal would be to end the summer flourishing and alive.
Here's a freebie: the prayer of examen: https://breatheandbe.net/store/ols/products/the-prayer-of-examen
For more on the subject of rhythms and summer, listen to:
56 What do you want to wear yourself out with (and for whom)?
88 Summer: Identify Your Season
120 Days of Permission
Please leave us a voice message and tell us: What is sparking joy for you right now? We will include these in an upcoming trilogy on Joy!
Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-tornetta/message
So much in this episode: God and time, the evolution of clocks, slowness, and the gifts those with disabilities bring us. Amazingly, these subjects all flow together and cause us to take a challenging look at the way we view both time and those with disabilities. After all, we will all grow into disability as time moves on. It's only a matter of time.
Discover what role the Benedictine monks had to play in invention of the clock.
How can we become friends of time and embrace slowness and a pace that is new to us?
The episode is based largely on the book, Becoming Friends of Time: Disability, Timefullness, and Gentle Discipleship by John Swinton. The author references his information on the clock and time from the book, Time Wars: The Primary Conflict in Human History by Jeremy Rifkin.
Closing prayer from A Diary of Private Prayer by John Baillie, updated and revised by Susanna Wright.
More episodes on time:
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79 Wasting Time With God
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125 Shorter Days: A Gift of Rest
Locate the Message button on your listening platform to leave us a voicemail for our upcoming episodes on JOY! Just your name, and where you listen from, and what is sparking joy in your life right now. Thank you in advance for sharing what brings joy with us and for passing this episode on to someone who might enjoy it.
Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-tornetta/message
A short lectio divina and reflective meditation for when you feel dry and thirst for more of God. Where are those places that feel dry?
This reading will be from Psalm 63:1-8. Other verses that are great for those dry times are: Psalms 42:2, Psalms 107:9, Psalms 143:6.
Grab a quiet place and maybe a journal and sit and drench your Spirit in God's Word and His presence.
Book reference and episode inspired by: In the Sanctuary of Women by Jan L. Richardson
We play games with the diets we've tried over the years. There are ways to cheat and checklists to keep. This episode is about how NOT to do the same thing with your spiritual life. This is for the "doers" out there who feel they don't quite measure up unless they do more. Those who don't feel enough. What if there's another way to look at it? What if all our mundane and simple daily activities are really sacred and important to God? Does He loves me as I am and can I see myself as worthy of love the way I am, without adding on any "activities" or "doing"?
This episode entertains these questions and more. The title of this episode could have been: Am I Enough? or Is it Really Being versus Doing? or Your Simple Life is Sacred.
Michelle shares many thoughts and questions she's been pondering lately with the hope that you'll be encouraged.
Book quoted: Psalms Redux: Poems and Prayers, by Carla A. Grosch-Miller
What is meant by Praying the Psalms? How do you actually do it? How can this practice awaken your prayer life?
Sometimes we don't have words to pray, but saints throughout the years, including Jesus, have been praying the words of the Psalms. They give us language when we have none. Here's four ways to pray the Psalms and then Psalm 27 is read over you. We hope this episode helps you "try on" a new practice.
Books mentioned: Praying the Psalms by Thomas Merton
Episodes mentioned: Episode # 140 with Elizabeth Peterson, Episode #145 with Lisa Keosababian, both spiritual directors
It's Spring in the northwest and there's plenty to smell, touch, taste, hear and see. I'll walk you through a short meditation to help wake up all your senses, leaving you feeling fully alive and alert.
To get the full experience, here's some tips:
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You might want to grab something that delights your tastebuds and something that smells good
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If possible be outside barefoot in the grass, or inside near an open window with something soft in your hands
The final blessing is from Psalms Redux by Carla A. Grosch-Miller
Email us at deepbreath54321@gmail.com and let us know why you listen to Deep Breath Podcast and what your biggest take away is from the episodes you have heard. We've got a special project going and we'd love your feedback. Thank you for listening and sharing the episodes with your friends.
Today's episode is a very short blessing/prayer for all women, no matter where you find yourself today.
Henri Nouwen says, "The blessings that we give to each other are expressions of the blessing that rests on us from all eternity. It is the deepest affirmation of our true self." There have been more moments in our life when we've been cursed in our life than blessed. I'd like to change that and fill the world with more blessings. My encouragement to you is to bless others as well. Leaning on Henri's words again, "And people want to be blessed! The voice that calls us the Beloved will give us words to bless others and reveal to them that they are no less blessed than we." What an honor to bless others in small ways as we go about our days. May you be inspired by this blessing to bless those in your life, both strangers and friends.
Would you do us a favor and hit the "share" button and pass this on to a friend who needs a blessing today.
The transcript of the Blessing for Women is located on the blog at: www.breatheandbe.net
Book reference: Life of the Beloved, by Henri Nouwen
Blessing written by: Michelle Tornetta
Bible reference: Numbers 6:24-26 NIV
Maybe you've been having a lot of conversations with friends about aging, as I have. I'll share with you some thoughts and revelations I've had as I ponder getting older. And I'll also share some thoughts from authors I've been reading. Finally, I was pleasantly surprised at the wonderful spiritual practices that can be so helpful to consider as we get older. I think you'll be encouraged by the gifts I've uncovered in my search for purpose in the "second half of life".
If you're a "young one", then please pass this episode on to someone who is older for their encouragement.
Books mentioned: Falling Upward, by Richard Rohr
Other Deep Breath episodes on aging and the practices mentioned:
#102: The 3 S's: Silence, Solitude & Stillness
110: Second Half of Life
89: Fall: Identify Your Season
Spiritual direction is just one of the practices that foster attentiveness to the movements of the Spirit in your life. The word "direction" can cause misconceptions. Lisa helps clear that up and shares how spiritual direction can be a place for you to bring all the big and little stuff and sift it in the presence of God with a companion. In this episode we talk about the unique dialect of our soul and other practices that foster attentiveness. And surprise, we talk about birds!
“Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace.” - Frederick Buechner
Lisa Keosababian is a spiritual director with a Certificate in Spiritual Direction and a Master of Arts in Spiritual Formation from Portland Seminary. She is accepting directees, both in person in Woodinville, WA, or on Zoom. Contact Lisa through her website: spiritualdirectionwithlisa.com
Book Reference: Opening to God, by David G. Benner
Other episodes on Spiritual Direction:
140 Holding Sacred Space w/Elizabeth Peterson
98 A Unique Group Experience (about group spiritual direction)
23 Spiritual Direction (or Companionship)
This is a special interview with LaFaye Tapper on some very practical topics that involve integrating our biological, social, psychological (emotion, mind, will) parts as a holistic being and a path for healing. What practices are helpful in this holistic journey? Where does our spirituality fit in with all these parts of our being? You'll thoroughly enjoy LaFaye's down-to-earth illustrations and wisdom.
LaFaye is a licensed mental health counselor, specializing in anxiety, life transitions and grief. Her faith informs her practice, as does her more than 37 years of experience in Christian ministry. She recently became a neuroscience informed clinician.
To find LaFaye Tapper, go to Psychologytoday.com and type in LaFaye Tapper.
Also listen to Episode #139, Slow to Listen
Books mentioned:
The Listening Life - Adam S. McHugh
Transitions: Making Sense of Life's Changes - William Bridges, PhD
Michelle interviews Stacy LeBrun of Rooted in Love Yoga about all things yoga. We talk about making yoga accessible to everyone, with freedom to explore. Our conversation covers yoga as self care, embodied worship and prayer, and moving emotion through your body. Over half of Stacy's classes are in rehab or trauma centers, so she approaches her classes with the idea of building strength (not only physically), becoming curious, and finding rest. Both movement and stillness are helpful - in yoga, when connecting with God, and in order to grow spiritually.Stacy Lebrun: rootedinloveyoga.comStacy is a 500RYT and a 200 ERYT with over 1600 hours of teaching. In addition, she is trained and certified in Nidra, Meditation, Myofascial Release (MFR), and Yin. Recently she became certified as a Wellness, Health and Nutrition coach.
Today's practice involves your body, your breath, prayer and letting go. The body is a true member of our spiritual journey. Your body is a sacred space where communion with God can take place. If you've been holding your breath, collecting tension in your body, trying to fix and control things around you, then I invite you to bring your entire self to this practice and rest "in the fortress of His love" (Psalm 31:3). Book referenced: Embodied Prayer: Harmonizing Body and Soul by Celeste Snowber Schroeder
We know our listeners will enjoy this interview with Elizabeth Peterson of Commune Soul Care. Elizabeth is both a spiritual director and a yoga instructor. Naturally, the interview covers a lot of spiritual practices, but the way she describes holding sacred space for others by marrying spiritual direction and yoga together is quite unique. As icing on the cake, at the end of this episode, Elizabeth reads a precious Psalm for us from Psalms Redux (by Carla A. Grosch-Miller). Find Elizabeth and explore her yoga, retreats and spiritual direction at: https://communesoulcare.comIG: commune.soulcare
To be truly listened to is a gift of hospitality for your soul. Our conversation on listening revolves around this idea that to be truly present and listen means we may have to slow down and set aside our own agenda for the conversation. Inspired by the book, The Listening Life (by Adam S. McHugh), we review what kinds of listening may not be so helpful and contrast that with the idea of being fully present to another. "To be present to you means that I must be prepared, temporarily, to be absent to me." - Sacred Companions by David G. Benner
P.I.E.S. is personal check-in method to notice and name how your really doing at any given moment. It's a short practice you can do at any time and one you may find you want to do on a regular basis. In this episode, we invite you to try-it-on as Lexie guides you through the question: how am I doing Physically Intellectually Emotionally and Spiritually. Listen to our last episode for a more indepth conversation about P.I.E.S.: "How Am I Doing Right Now.... for real? " S4 E136
It can be hard to recognize how you're REALLY doing. And there are so many reasons we choose to ignore how we're showing up. But if we practice with bravery, then naming how we're doing (on all levels) it is empowering. P.I.E.S. is a way to invite the question (and get the real answers) to: "how am I doing... for real?" Listen in to learn more!
We continue our conversation with Kimberlee (KC Ireton) about Lent. In this episode she answers questions about the history and origins of this church season leading up to Easter. Her knowledge is enlightening and we're excited to share these insights with you! We encourage you to learn more from her book: "The Circle of Seasons: Meeting God in the Church Year"The Circle of Seasons: Meeting God in the Church Year https://a.co/d/auQfU4q; read her fiction novels on Patreon: https://www.patreon.com/kcireton; sign up for her free newsletter: https://kcireton.us12.list-manage.com/subscribe?u=e6a8e3ff948d1844d9a8941e2&id=09a4aa3043
Bonus episode - a guided Lectio Divina from Psalm 103:8-14Listen with the ear of your heart - pray & reflect. Perhaps journal too. The ashes of Ash Wednesday are symbolic of repentance. To repent simply means to return, or turn back to God.Turn to God: orient heart, mind, & life to the Holy One.Reflect, return, rest. 3 Recorded reflections are only $10: www.breatheandbe.net/store
Do you celebrate the Lenton Season? Do you have questions about what it is and why you might observe Lent? Is your understanding limited to thinking of these 40 days as sacrifice and repentance?
We interview someone K.C. Ireton, who has a superb grasp on the implications of this special time within the Church Year. She frames Lent in such a way that both excites and inspires us to participate in "creating space for God". K.C. Ireton is the author of The Circle of Seasons: Meeting God in the Church Year, as well as a novelist, essayist, and sometime poet. Her most recent novel, This Gladsome Light, is a romantic comedy and is available on Patreon: https://www.patreon.com/kcireton/posts You can find her online and subscribe to her (free) email newsletter: kcireton.com
In this episode we interview an amazing lady, Marie Fulmer. Marie is the woman behind the camera of our lovely new photos, she is someone we admire, and we really think you'll want to hear about what's she's up to. As a single mom she's been on the receiving end of good things: support, compassion, and gifts. But Marie experienced a gap that was relational, communal, and in being understood. So this creative caregiver formed a special group to fill in what had been missing! Strong Like Mom is now a thriving (and growing) dynamic bunch of single moms who support each other AND the community around them. We want you to hear all about what this group is, where they're headed next, and how you can join in this impactful work.Support, connect, join Marie: curleemarie@yahoo.comIG:https://instagram.com/mariefulmerphotography?igshid=YmMyMTA2M2Y FB: https://www.facebook.com/curleemarie?mibextid=ZbWKwL
We have mentioned this practice before. We've led you through this practice in past episodes. Yet we've not chatted about what it is and why we love it. It is one of our favorite ways to tune into the activity of God in our lives. The questions guide our awareness, highlighting where the Spirit of God is active in our daily life; mind, body, and soul. Listen in to our conversation about The Examen AND try-it-on by getting our FREE compilation of Examen questions pfd: www.breatheandbe.net/podcast; our Honeycomb Journals 11+ with Examen: honeycombjournal.com; Re-listen: "Exploring the Examen" S1 E27; Book mentioned: "Spiritual Rhythms for the Ennegram" by Calhoun & Loughrige
We interview Trisha Wilkerson, a health & wellness coach and certified nutritionist. Her approach is a mindset-challenge for us, one we wholeheartedly welcome! We talk body image, dieting, and anxiety around food all in the context of self-acceptance. Can we relearn what it means to nourish ourselves? It's a wonderful conversation that we found enlightening and edifying. Connect with Trisha: https://instagram.com/trisharwilkerson?igshid=YmMyMTA2M2Y=
Do you enjoy silence? Is total quiet uncomfortable for you? If God's first language is silence then learning the language will foster our union, deepen our awareness, and hone our ability to listen for to the ever-present presence. If we begin with small and gentle ways to eliminate external noise, we'll notice what rises up (or falls away) internally. Absolute silence may eventually become something we crave! Listen: "The 3 S's: Silence, Silliness, & Solitude" S3 E102 Read Michelle's blog "Is Silence Scary": www.breatheandbe.net Suggeted book: "Invitation to Solitude and Silence: Experiencing God's Transforming Presence", by Ruth Haley Barton
Welcome to Season 4 of Deep Breath! We anticipate an exciting 2023. One of the ways we like to look ahead with intention to a new year is to seek God for a "word for the year". The way we might ask, discover and recieve a personal word can vary. However, the purpose of the practice is like any other spiritual discipline: to be attentive to the presence of God. Listen: "Anchors, Rituals, & Reflection Questions for the New Year" S3 E82
A quick message to let you know what's new in 2023. New FB: https://www.facebook.com/DeepBreathPodcast
This is just a quick message to say Merry Christmas to you all! We are looking towards 2023 and Season 4 with anticipation and excitement! Until then, keep in touch with us through IG and FB. And purchase The Arrival at www.breatheandbe.net/store
We have officially wrapped up Season 3 and we'll be taking a few weeks off for the holidays. But! We really wanted to leave you with an episode about the season of Advent. We chat a bit about what Advent is and then we explore several possible practices you could apply to anticipating the coming of the Christ. Books mentioned: "Honest Advent", by Scott Erickson; "Advent Reflections", by Ruth Haley Barton; "Shadow & Light", by Tsh Oxenreider; "The Season Nativity", by Sybil MacBeth. Get our 4 audio reflections on Advent called "The Arrival" at www.breatheandbe.net/store
Here's a simple but charming blessing for you with Thanksgiving Day in mind. Sit back, take a few gentle breaths, and let these words be spoken over you and to you personally. Happy Thanksgiving, friends! Poem: "My Words Can't Carry All the Praise", by Ted Loder
Just like every other milestone, we are astonished to say: we've reached the end of season 3!! Three seasons of podcasting?! We are almost speechless, almost. So, here's a wrap up of all kinds of stuff we loved and accomplished in Season 3. Get your Freebies: www.breatheandbe.net/store
As we sink deeper into autumn, with less daylight to enjoy, are you noticing any effects on your circadian rhythm (your internal clock)? Do you sense any resistance to flowing with rhythm of nature? Often there are fewer activity choices in late fall and winter. Therefore, we are wondering: how might we embrace this season of long dark nights and what personalized gifts does it hold?
The practice of Praying the Hours has been around since the dawn of the Christian church, and its roots are in ancient Jewish traditions. The Psalmists often referred to the different times of day that people would commune with God; "I will praise you seven times a day because all your regulations are just." Psalms 119:164 NLT If your current daily life-style does not allow for all 7 pauses, not to worry! Listen in to how Michelle & Lexie are implementing these moments to take a breather and remember God. Further Reading: "Seven Sacred Pauses", by Macrina Wiederkehr. Listen to: "Centering Prayer" S1 E20 at: breatheandbe.net/podcast
Creating margin in your life means leaving SPACE in your days and in your schedule. Margin is a buffer for the unplanned and unexpected. Having margin gives you a chance to say "yes". Not having blank spaces in your life can lead to exceeding your resources of time and energy. We think margin is an indispensable practice in caring for your soul. Get Michelle's video on "4 Ways to Create Margin in Your Life": www.breatheandbe.net
Surprise, surprise we love to talk about the breath around here! Today's episode we take the physiology angle. Our hope is to give you more information on how the breath effects the body and mind, and how the two are connected. Also, join us in breath work as we guide you through a simple exercise. Cheers to engaging our parasympathetic system! Listen again: E94 & 45
This week we chat about stretching; literally and figuratively. As yogis and yoga instructors, we recognize and honor the body when it communicates pain or discomfort. And noticing the difference between pain and discomfort is key. Sometimes (somedays) a posture may cause stretching sensation but no harm is being done. We suggest it is the same in a spiritual sense. Sometimes (somedays, some seasons) we are stretched in our spirit and a natural response may be to shy away, resist, or back off. But choosing to lean into the stretch can manifest growth, transformation, healing, and renewal in ways that can only come from staying in the discomfort.
What is a Day of Permission? How is it different from a regular day off? And what distinguishes it from Sabbath? We think that the key word is "permission"; to do and to NOT do. The list will be different for everyone, and may be different each time you institute this practice. Listen in for more descriptions of what it is and why we regularly earmark this specific kind of pause from our usual routines. And, hear us offer to YOU to try-on a Day of Permission.
Let's try-on a mindfulness practice together! In this episode Lexie guides you through a breathing exercise and then invites you to remain in the present moment with a question and a prayer. Stillness is not required for this practice, it actually might be a great time to try out mindfulness while you are active! Listen to: "Mindfulness" S3 E116
You may have heard of them, you might have noticed we mention them, now we're going to have a whole episode about them: Morning Pages! What they are and how they different from other forms of journaling. Listen to: "A Life Changing Book" S2 E54; Books referenced by Julia Cameron: The Artist's Way & The Listening Path
Have you ever considered caring for your body as a spiritual practice? Do you ever feel like the body is the center of attention with diet trends & society's expectations, but as a spiritual being it is relegated to last priority? From the desire to connect with God we often focus on the spirit & soul and leave the body out of the mix. We are not experts and we are not giving out advice. What we are suggesting is that the body shouldn't be left out of the equation when it comes to relating to God. Beginning with the simple practice of noticing, you may find yourself stronger & healthier in spirit & body! Blessing from: 3 John 1:2 NLT; Listen to: "Yoga" S1 E13, "Listen to Your Body" S3 E91
All major religions practice forms of mindfulness. This week we discuss what mindfulness could look like for those of us that believe in a God that is always present and Who is loving & compassionate. We define mindfulness as: a way of being; a state of choosing to be conscious of mind & heart moment-to-moment; awareness of thoughts, feelings, responses, reactions, & attachments; AND being awake to the fact that God is present in your personal reality. When life gets rough, throws a curve ball, or solid ground is elusive - mindfulness can ground you, center you, and above all - connect you to the Divine. Check out: "Mindful Silence", by Phileena Heuertz
We continue our chat about the "Second Half of Life". Many of you resonated with the topic so we wanted to keep delving into this important time in our lives. Specifically in this episode we wanted to discuss The Church. Maybe you've found it hard to connect in the ways you use to? Perhaps you've felt let you down or dissolutionment toward The Church? You are not alone! Let's talk about how this is can be a 'normal life cycle' and what God has for you in this season of life. Listen in: "Second Half of Life" S3 E110. Referenced: Dr. J. Robert Clinton's research; "The Interior Castle", by St. Teresa of Avila; "Long Obedience in the Same Direction", by Eugene Peterson
We find ourselves in between summer and fall. How about we feel what we feel? If you're like us, it's bittersweet! Can we stay present while we plan ahead? We'd like to savor the season we're in. What kind of spiritual practices might aid this goal? Listen in to hear our thoughts and wondering. Re-listen: S2 E72 Blessing from Ecclesiastes 3:1-8 NLT
Have you ever felt the need to have someone in your court, someone to have your back? Feeling misjudged, taken advantage of, wronged, or misunderstood? This meditation and blessing is for you. Allow these verses to be read over you and sink deep in to your spirit. In these verses, be encouraged that God is your Champion and your Hero. The final blessing is adapted from "Blessing Your Spirit" by Arthur Burk and Sylvia Gunter. Scripture references: Exodus 17:11-15 Zechariah 9:9 (The Voice) Isaiah 54:17 (The Voice) Isaiah 42:16 (The Message) Isaiah 51:5,6 (The Voice) Isaiah 49:26 (The Voice) Isaiah 43:1-4 (The Message) Isaiah 41:10-14 (The Voice) Jeremiah 1:9 (The Voice)
We have talked about the situational practice called the Welcoming Prayer before (S2 E37) In this episode we practice this practice together. Try-on this short but powerful way to consent to the actions and presences of God within. Get your free guide and copy of the Welcoming Prayer: www.breatheandbe.com
We have talked about doodle prayers and doodling with scripture before. But this episode is special! We briefly go over what this method of meditating on scripture is about. And then we actually walk you through the practice. We even recorded a video of it and put it on our YouTube channel: https://youtu.be/eKDHLJMENEU
You can order our Honeycomb Journals, as shown in the YouTube video, at: www.honeycombjournal.com
In this episode's conversation, we introduce a book we both really like and found very informative: "Falling Upward: A Spirituality for the Two Halves of Life", by Richard Rohr The book serves as a guide; insightful descriptions and wise counsel to navigate the territory of midlife. Second half of life is not about a specific age, though there's a general range of time usually. This concept could be compared to the well-known term "midlife crisis". But we delve beyond the stereotypes and into what we think is a pattern set up by God. The first half of life you typically build: career, family, identity, so on. Essentially, you are writing the script of your life and forming a sense of self. Often, that sense of self is heavily influenced by what the people in your life say and think about who you are. In the second half of life, you often begin to evaluate that script and begin to decipher who you are apart from who others say and think you are by getting in touch with the truest parts of yourself.
In this episode we talk about the importance of retreat. Or, as Ruth Haley Barton calls it, "strategic withdraw". This practice is never not necessary for our spiritual health & development. There is need for vacations & days off, but retreat is a different category; meeting different needs. Listen in as we unpack this spiritual discipline & share about our first Playful Summer Retreat! Sign up for your own Custom Retreats: https://breatheandbe.net/retreats; deepbreath54321@gmail.com Listen to: "Retreating From the Battle" S1 E32 Reads: "Invitation to Retreat", by Ruth Haley Barton
In this short reflection and prayer, you'll learn about the importance of circles to Celtic Christians. Then you'll create a circle of your own and receive a blessing, "a circle of light drawn around a person to protect, heal, and strengthen."
There are many ways to study and meditate on scripture. This week we explore together (and with you) the Celtic way. We not only talk about what and how, we do it! Walking through a specific section of scripture, we read the text with three perspectives: literal, symbolic, imaginative. In Celtic Spirituality scripture was read in community and with a wholistic, embodied point of view. Stories and symbols were entwined with seeking understanding of theological concepts. Join us today as we try-on the Celtic way of engaging with the Word of God. Scripture reference: John 9:1-12
We continue our line of thought and conversation on embodiment. In this episode we zero in on something we think is a common experience: a loss for words when in prayer. What to do (or not) when words don't do enough to express the communication you long for with the Divine? How might we try other methods and ways to convey our requests, needs, desires, praises, etc? Join us in wondering and trying out various ideas to relate to God in prayer beyond words.
Register for our Summer Play Retreat: www.breatheandbe.net/store
Instead of separating the body from mind and emotions, and segmenting ordinary from sacred; we want to talk about breaking down false walls of compartmentalization to experience ALL of life through embodiment. Bringing the physical and spiritual together. Uniting nature and the holy in day-to-day living. Do you ever find that words spoken to God can be limiting, even cumbersome? Try communing with God beyond the use of speaking or thinking; try using your body to communication with the Divine through movement or a specific posture. Or maybe start with noticing when you are isolating parts of your existence from another. Checkout: our episode on Welcoming Prayer - "Acknowledge to Anchor" S2 E37; "Praying with the Body" S2 E46 & youtube- https://youtu.be/6r-6kJwvFn4
We've been on a learning journey! In this episode, we invite you to come along and explore Celtic Spirituality with us. We've enjoyed being beginners, the excitement of discovery, and the rooted feeling of connected to something ancient yet alive and relevant. We share with you a little on what Celtic Spirituality is; the history and the way it views the world, the Word, and the Divine. Checkout: "Thin Places: Where Heaven Meets Earth and Your Reality" S2 E77 Mentioned: cfdmnorthwest.org, St. Mary's on the Lake
In this short meditation, you're invited to experience stillness and carve out a quiet interior. Connect to your breath and let that connection connect you to that intuitive place of presence. Poem: by Kayce Stevens Hughlett, from the book, The Artist's Rule (by Christine Valters Paintner) Music: Thin Places, by Jesse Gallagher
Find us on Instagram at: deepbreath54321
Silence, solitude, & stillness are spiritual disciplines in and of themselves. Individually they are practices applied to communing with God. And, together they are an avenue toward a companionship, growth, and transformation. The three S's are also part of many (most. all?!) other contemplative practices: Lectio Divina, the Prayer of Examen, Centering Prayer (and so many more) all incorporate at least one of the 3 S's. These three are the incubators for relationship with God and are considered "home base" for getting in touch with yourself, your truest self. Resistance to any, if not all, of the three is totally normal. We invite you to be curious instead of prickly, kind instead of critical. Let your curiosity lead you to further exploration of silence, solitude, or stillness. Then notice how you begin to crave more of the three S's.
- Quotes from: Henri Nouwen Ruth Haley Barton's books: Sacred Rhythms and Invitation to Solitude and Silence
- Follow us at: https://www.instagram.com/deepbreath54321/
- Our Honeycomb Journals can be found at: https://breatheandbe.net/honeycomb-journal
We think there are misconceptions and misunderstanding about "hearing the voice of God". So, we try to clear up the comparisons, the expectations, and the limited way we've viewed God's communication with humanity. Have you doubted God speaks? Have you wondered why you don't hear from God like others seem to? Do you desire conversation with The Divine but are unsure how to go about it? We hope this episodes conversation encourages, and empowers, you to get curious and open-up to the many possible ways God may "speak" to you. Books mentioned: "Mindful Silence", by Phileena Heuertz
This is our 100th episode!!! We cannot believe it. Truly, we are in awe! What began from a desire to stay connected and offer the world an "anchor in uncertain times", has evolved in ways we could not have imagined. 100 episodes in and we have found our niche, our groove, and we have expanded our 'work' to now include workshops, a scripture doodle journal, and custom retreats! We have a passion for seeking ways to encounter God more fully, the curiosity to 'try on' practices that may facilitate deeper connection between God, self, and others. It's clear to us that we should continue to "shamelessly promoting spiritual practices". We are hugely grateful to all of our listeners. You all are the reason we keep going! Our hope is to continue to grow in community. Here's Everything You'd Want to Know About Deep Breath Podcast and Lexie & Michelle . . . well, almost everything!
In honor of this special episode, would you do us a favor and pass this podcast on to a friend who might enjoy listening? Thank you for helping us celebrate!
First off, we're hoping to normalize that there are times when the ways that have connected you to God no longer work. It happens! Second, we want to get curious instead of assuming that something is wrong, and therefore induce shame. Rather, we want to wonder if there is an invitation from God. What if God has something new to offer you and your relationship together? Ask God some questions when things stop working: What do You want to say, God? What are You up to? Is there something new You want to show me? And then listen with ancipation and expectation for God to respond! Books mentioned: Falling Upward, by Richard Rhor and The Practice of the Presences of God, by Brother Lawrence.
We've talked about spiritual direction before (S1 E25) and we've told you Michelle is a spiritual director. We've even mentioned we are in a spiritual direction GROUP together. In this episode we unpack what GROUP spiritual direction is, what ours is like, and we talk with two of our other members! Yukara and Pam join us to answer 2 central questions: 1. How is spiritual direction group different from other groups you have been apart of? 2. What is the impact this group had had on you; your life, heart, spirit? You don't want to miss their answers! Checkout: "Spiritual Direction" S1 E25. Books: Seeking God Together, by Alice Fryling; Group Spiritual Direction, by Mary Dougherty
Some of you may feel resistance to the word "discipline". It may conjure the impression of correction, or may feel harsh or restrictive. But when it comes to spiritual practices, discipline is applied with gentleness and care. To be disciplined in your spiritual life means to regularly seek the presence of God. It is not: do good and be good so that God is pleased with me. The goal of any spiritual practice is to keep company with Jesus. Be WITH God. Discipline applied to spiritual practices means enjoying the presences of the Spirit of God regularly with intention. Checkout: "What is a Spiritual Discpline/Practice" S1 E28 Referenced: "Spiritual Disciplines Handbook", by Adele Ahlberg Calhoun Send us your questions for our 100th episode deepbreath54321@gmail.com
Do you have an important decision to make? Recently, we both had a paramount choice in front of us. One of us tried on 'no' the other 'yes'. It was such an insightful lesson learned with this way of decision making, we want recommend this method to you all! Try walking around in your answer before committing to it. "Try-it-on" (as long as it's not urgent), see what life would be like with that answer. These are our experiences with walking around in a decision before making it. Listen in to hear what we ended up choosing! Referenced: The Next Right Thing Podcast
It's Holy Week and we wanted to offer you a few moments with the scriptures. In this episode we walk through a portion of John 3 using the five senses. Sometimes called Imaginative Prayer; this practice is based on Ignatian Contemplation, which is prayer with scripture. If you enjoyed this episode, there are 2 more reflections for Holy Week! Get them at: www.breatheandbe.net/store.
Focusing on breath roots you in the present and creates connection within body, mind, soul, and spirit. We all know the adage to "breath and count to 10" when upset? Turns out science agrees! We mention a few significant physiological benefits to implementing breath exercises, but there are many more. In this episode we play with 3 different methods of breathing. Try-on these practices to aid your integration of breath and soul, body and spirit. Check out: "Breath Prayer" S2 E45
In this episode we give you a bite size soul care moment. A short, guided, breathing exercise. Set aside 3 minutes, get comfy, be present, and tend to your inner life. We hope this bite size soul care nourishes you.
We're wondering if, like us, you are in need of some soul care right about now? Living though a two year global pandemic, we've undergone countless challenges. The world in general is feeling pretty fragile, and all the while life is getting 'back to normal'. Are we taking time to recover? Let's consider how we can proactively care for our frailty. Within the hectic schedule of every-day-life, let's try carving out chunks of time to tend to our soul's needs. How can we care for ourselves in "bite size" pieces?
Listen to: Self Case vs. Soul Care S1E 17;
Soul Care - the Specifics S1 E18
For Spiritual Direction info: "Breath & Be" https://breatheandbe.net/services;
https://www.sdicompanions.org/find-a-spiritual-director-companion/
Tuning in and really listening to your body might take time and effort. It might actually take an entire "retraining" of how you interact, inquire, and respond to what your body needs. And that's what we invite you to consider and try-on in this episode. We also lead you through a practice to investigate the insights your bodies may be holding, the wisdom and truth your body may have to reveal. Checkout: Yoga S1 E13
Identify what season you are in in order to participate with the activity of the Spirit within you. This was our tagline, mantra, and reason for creating this four-part series. We hope it's been like a guidebook; hearing the lists of descriptors, mulling over the similarities between nature and the interior, and trying-on a spiritual practice that would most suit your current state of being. We would love to hear what season you feel like you've might been in and your general thoughts on the series: IG - deepbreath54321, FB Deep Breath. Blessing poem by Ted Loder
Autumn is famous for it's beautiful and dynamic colors, which signal change. And since we're talking about the seasons of the soul, we compare times of letting go or moving on to a season of fall within. Do you sense change coming or a need for change? Are the sands of life shifting? Knowing this is "fall" within and naming it as such, can influence your surrender to, and participation with, the activity of the Holy Spirit in you. We offer many spirtual practices to choose from to aid assent to God's inner work. Checkout: The Steady Practice of Gratitude S2 E74; Michelle's watercolor cards www.breathandbe.net/store
Summer is often defined by the qualities of sunlight and warmth. With more daytime, sunshine, and (sometimes) more free-time come opportunities for adventure, play, and fun. Likewise, we experiences these characteristics within when the soul is in summer. When it's summertime internally you may feel more light and free, joyfilled and even childlike. Life in general shifts from heavy and burdensome to light and enjoyable. So, how might you partner with the Spirit in summer? Listen in for several great spiritual practices that complement this season well. And Checkout: What do You Want to Weary Yourself Out With (or Whom) S2 E56; Honeycomb Scripture Doodle Journals www.breathandbe.net/store
Springtime is a time to plow and plant - in the garden and in the soul. It's a good season for cleaning and decluttering - within the home and within the heart, and possibly the mind too. There's work involved, a laboring to bring forth new life. If you are in a springtime in your soul, we offer you several spiritual practices to try-on in order to participate with the activity of the Spirit within. Refrenced: Spiritual Rhythm, by Mark Buchanan
There are seasons in nature and in life, and there are seasons we experience within. The soul undergoes what we see reflected in spring, summer, fall, and winter. Sometimes you're flourishing with new life, sometimes your fruitful and reaping a harvest, and sometimes is dark and dormant. We hope these 4 episodes help you identify what season you are in in order to participate with the activity of the Spirit within you. We share clues to find your season and practices that lend themselves to any season you find yourself in. This first episode we discuss winter; how it can look and feel, and what you might do to cooperate with the deep inner work of the Spirit of God. Referenced: Let Your Life Speak, by Parker Palmer; Spiritual Rhythm, by Mark Buchanan.
What's it like to make decisions WITH God and others? Have you wanted ways to make space for God to be IN your decision making? We are continuing to share our experiences with spiritual practices in business and in community. If you haven't listen to episode 84 "Spiritual Practices in Business", we encourage you to go back and hear the conversation we had with our friend Coach Pam! Praying in Color S1 E35
We welcome back our friend Pam Jackson to Deep Breath Podcast this week. Pam is a fully trained business and Life Coach. For over 14 years she's worked along side small business owners and entrepreneurs; guiding and equipping them to reach their full potential. We asked her to share how she integrates spiritual practices into business, the work place, and entrepreneurship. And friends, for those who don't consider yourself a business person, you'll still love her ideas of how to invite God into every aspect of life. There's much to glean from her years of practicing prayer and discernment in community! Pam's Instagram and Facebook: @encounterpurpose, Email: coachpjackson@gmail.com
This short meditation from Matthew 6:29 - 34 is meant to give you opportunity to pause, reflect and soak in God's Word. This reading is from The Message version. Journaling Prompt: What is God doing in your life? Where do you see Him at work?
"How do I want to live so I can be who I want to be?" - Ruth Haley Barton. The spiritual practice of a Rule of Life (or Rhythm if you prefer) is to have a scaffolding on which you hang your deepest values. Creating your unique life on-purpose; with clear intentions and conscious thought to who you are and who you are becoming. It takes time and effort to drill into your values and create a life around them, but we trust this episode will assist you in taking a few steps towards the life balance you desire. But, if you are local and want to delve deeper into this practice, we hope you'll join us (and others from this lovely community) for an in-person Rhythm of Life Workshop, Feb. 12, in Stanwood, WA. Register at: www.breatheandbe.net/store
Hello, friends! We are excited to begin Season 3. But before we say so long to the last year... we are asking ourselves some questions (as per usual with Deep Breath!) We are considering what we've learned over the past twelve months; what we'd like to leave behind and what we'd like to come with us into the new year. And then we're inviting God to prepare us for the next year; set intentions, wondering about a 'word for the year', and much more. Including ways we like to anchor these lessons and intention with rituals (ritual = custom, act, practice, liturgy or observance). We also talk about "why new year's resolutions don't work". That conversation in itself is worth a listen!
It's the end of Season 2! We can hardly believe we've done 2 seasons of podcasting, 81 episodes, 2 scripture doodle journals, 2 meditations series (Advent & Holy Week), AND put on a spiritual practices workshop!! Thank you, friends for coming along this journey with us. You have tried things on, connected in community, and made our lives richer. This week, we're reviewing YOUR favorite episodes! We chat briefly about each of our top 5 downloads. Since we'll be taking a break over December, we encourage you to go back and listen to these. AND purchase "The Arrival", our 4 part meditation series on the coming of Christ, only $10 www.breatheandbe.net/store Top episodes: 1. Yoga: S1 E13, S2 E57, S2 E46 (Praying with the Body) 2. Centering Prayer: S1 E20, S2 E78 3. Meditations: Song of Songs S1 E21 (and many others with meditation in the title) 4. What do You Want to Weary Yourself Out With (and for Whom): S2 E56 5. Breath Prayer: S2 E45 We would love to hear about your favorite episodes and why. Email us: deepbreath54321@gmail.com and connect with us on Instagram and Facebook at Deepbreath54321 and Deep Breath w/Lexie & Michelle
We're asking ourselves (and you!): What do you want this holiday season? Consider setting an intention like you would at the start of a yoga class! Name your want. Could that want be even more specific? And then, make any plans or preparations to bring your want to fruition. Do this holiday season on purpose, dig down into your desires, and make efforts to bring them about. We're right there with ya! Checkout: Re-engage With Intention S2 E52. The Arrival Advent meditations: breatheandbe.net/store
Our last episode in our Just One Thing series is not quite what the title would lead you to believe. To spend time with God is never a waste! What we mean is: how might you enjoy time in God's presence in ways that don't necessarily "produce" something? What's a non-transactional way you'd like to spend time with God? What gives you joy, what brings you delight? Try doing that with God this week. Note: all the blessings are from the book In the Sanctuary of Women, by Jan Richardson
Friends, we'll be taking a holiday break in December. But you won't have to miss us! Stay connected throughout the Advent season with our 4 meditations: The Arrival. They're a meaningful way to engage your heart and mind in the coming of Christ. Enjoy! Breatheandbe.net/store
Our second highest listened to episode of all time is "Centering Prayer"! This week we are talking about it again because it's a fantastic Just One Thing to anchor us into the present... which is literally the whole point of the practice! If you've tried-on this spiritual discipline before and felt like you failed, or you wrestled so hard to quiet your thoughts you were more exhausted than rested, we get it!! But how about giving it another shot? Set a timer for only 5 minutes and set your intention to "consent to the actions of God within". Centering Prayer S1 E20 Get your FREE copy of Centering Prayer: A how-to Guide: https://breatheandbe.net/store/ols/products/centering-prayer-how-to-guide
We're really excited to try-on our Just One Thing this week: Thin Places. This one is brand new to us! But the practice has ancient roots in Celtic Christianity. A Thin Place is a location or a moment in which your sense of the sacred is more pronounced. Where the space between the transcendent and the common place is exceptionally narrow. When has the veil between heaven and earth felt thin to you? That's a Thin Place! This week, how and where might you invite awareness of heaven meeting earth? Explore with us the idea and practice of certain spaces as sacred places. For more: https://www.asacredjourney.net/thin-places/
Your "Just One Thing" for this week proves we're using minimalism to be in the moment! Under 3 mintues in length, but with the power to hold you in the present, in the presence of God. Let this blessing roll over you like a wave. Breathe deep and check in: is your well running dry? Let yourself come into this space where your soul can safely come out and be seen. And let yourself be.
How's your social life? Maybe that's not a question you've asked yourself in a while! When life is moving at a fast pace, sometimes we forget about our need to connect; specifically connection at the soul level. Be in the here-and-now with someone who knows you, sees you, gets you. Just One Thing this week: reach out to a soul-friend. Checkout: Soul Friends S1 E19
Your "Just One Thing" this week: gratitude. Naming what or who you are grateful for can anchor you to the present. Whether you keep a private daily journal or you collect a corporate family list over the week, focusing on gratitude has the power to command mindset; from scarcity to abundance, from complaint to thanks. Simply pick a way to name what you're grateful for and you'll find yourself present to the goodness in your life! Breathing Room for the Soul S2 E67
We're starting a new series of episodes we're calling: Just One Thing. Are you experiencing the squeeze of a very full season? Do you find yourself short on time with a long to-do list? So are we! To get grounded we are trying on Just One Thing each week that will tether us to the present in the presence of God. This week we are engaging in Sabbath. One day (or part of one day) of the week to rest from the hard work of living a full life. We share our experiences, joys, and practical tips to trying on this one thing this week. Consider us your Minimalist Guides to beiing present! Referenced: Sabbath S1 E4; "Sacred Rhythms", Ruth Haley Barton; Honeycomb Journals breatheandbe.net/store
Are you like us: mourning the end of summer? Even with all the lovely autumn things ahead, we wanted to first say goodbye to the last season. Whether you're anticipating fall with excitement or apathy, slow down with us and reflect on what has come and gone. Notice the blessings, joys, and times of feeling most yourself. Be with the moments that were hard or draining. In every instance - God was there. Notes: Prayer of Examen https://www.ignatianspirituality.com/ignatian-prayer/the-examen/how-can-i-pray/
We sit down with Christine Sine, author of The Gift of Wonder in this episode! What a gift and a delight to chat face-to-face with the woman who wrote this impactful book. We have thoroughly enjoyed our time together in this series; exploring the many spritual practices and proposing profound questions. Thank you to our friends who read along with us and participated in community. Mentioned: https://godspacelight.com/ Season of Gratitude Retreat https://godspacelight.com/shop/gearing-up-for-a-season-of-gratitude/ Buy the book here: The Gift of Wonder - by Christine Aroney-Sine (affiliate link, helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links
We stretch our understanding and definition of hospitality to the current circumstances. We may not be able to welcome everyone into our homes for a meal right now, but we can invite people into "safe spaces"? Through listening and laying aside defense, can we be good hosts for each other's souls? As summer winds down, we wrap up our read-thru of The Gift of Wonder. However! Next week we interview the author - Christine Sine!! Refrenced: How to Disagree With Grace S2 E44
We are headed into fall which often means changes to schedules, structures, and rhythm. These shifts led themselves to this great question: what practices would I enjoy (and bring God joy) in this season? because practices are "more patterns of purpose than of form".
Another question we're asking ourselves has to do with being aware of where we can offer compassion. The answers will vary, yet all of us would benefit from considering where we can model kindness daily.
Check out this program Michelle refers to (based in the Shoreline, WA area) https://friendshipadventures.org/
Our friends join us on this episode! The Deep Breath Podcast community is talking about spiritual practices in community. Michelle chats with two members of her Gift of Wonder book club. They discuss the benefits of practicing spiritual disciplines in a community setting. And Lexie talks with her friend Stef. Their conversation focuses on play; the many benefits of play and how it can be a spiritual excercise in community. Mentioned - women's weekend https://www.liminalwork.com/
Why be grateful and how to practice gratitude consistently? Why rest in ordinary moments and how to do that in the midst of a busy day? Attitude of gratitude and internal stillness while active - sound like things you'ld like to cultivate? Us too! We share how we're engaging in practices, and really, how we're approaching life in general. Whether it's reframing, trying on a new spiritual discipline, or simply the desire to exercise more gratitude and rest as a lifestyle - we're right there with you! Referenced: Circling Prayers (CAIM) https://godspacelight.com/2017/11/20/meditation-monday-take-time-for-joy-with-gratitude/
This blessing is a departure from our usual format. It's a brief pause for you to stop and be refreshed. May your spirit be blessed and may you experience the God Who is Always There.
Most of this blessing was read from Blessing Your Spirit by Sylvia Gunter and Arthur Burk.
Being in nature has a deep impact on us Earthlings. From our toes to nose, we come more alive when we spend time out-of-doors and mingle with God's creation. Whether you get your hands into the dirt and manifest a garden, or kick off your shoes to feel sand on your soles, or you plan activities around the unique pace every season nature brings - be reminded that we are "soil people, inspired by the breath of God". What if we return to our roots, and watch worship and connection grow? The Gift of Wonder - by Christine Aroney-Sine (affiliate link, helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links
Kids are forever asking questions. At a certain age "why" seems to be a favorite! These inquiries are a seeking for knowledge and understanding about a complex world. As adults, the questions can get more complicated and the answers harder to reach. But what if we approached the asking as a spiritual practice? Jesus was often answering questions with questions; teaching through the asking of questions. In this episode (and chapter 6 of The Gift of Wonder) the use of a finger Labyrinth (and walking a full size Labyrinth) are explained, as these are fantastic tools to apply while contemplating a question before and with God. Try it on and let's get curious! https://labyrinthlocator.com/
What ignites your creativity, stimulates zeal for life, and sparks joy within? Maybe those aren't quickly answered. Maybe you'll want to sit with these and wonder a while. You might think back and retrieve earlier memories of when you were inspired or go on a hunt for what made you "come alive". Loss of imagination is often a byproduct of becoming an adult (similar to Playtime, S2 E61) A great place to start again is noticing God's immense creativity in nature; where do you see "God doodles". And create your own doodles. We've got our very own Honeycomb Journals made just for this practice! On sale now www.breathandbe.net/store
Admittedly, creating a "life map" or even looking back over your life, can be intimidating and perhaps even scary. In this exercise, Michelle walks you through reflection questions and presents several options to customize this experience of allowing God to speak to you through the mountains, valleys and detours of your life. You can find your "joy spots" along the way! The episode is based on Christine Sine's practice in Chapter 3 of The Gift of Wonder, the basis for our summer series on playful practices in awe and wonder.
In addition, Jan Richardson is quoted from her wonderful book, In the Sanctuary of Women. Jan's words will comfort you if you experience regret or questions about the path you took in life.
Both books can be found at www.breathandbe.net/affiliate-links
This episode features our friend and special guest Kiyomi, who you heard from in Episode #59. She graciously shares her experience with this exercise so you can glean from her creativity in the "life map" process.
As we grow up we usually grow out of childlike ways of exploration and curiosity. We take life, work, God and ourselves rather seriously. And when it comes to devotion or spiritual disciplines, we almost never consider play as an option for connecting with The Divine. But what if play holds a key to more intimacy with God, self, and others? We'll never know unless we try it on! Refernces: The Gift of Wonder - Chapter 4 (affiliate link, helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links; Creativity & Play - S1 E30
As part of our Summer Series - Playful Practices in Awe & Wonder - we'll be offering a few guided practices from the book; The Gift of Wonder. Michelle will give you instructions and share her own beautiful experience with Visio Divina. This episode is only 8 mintues, but you can extend your time in contemplation for much longer. Check out Michelle's blog for written directions and you'll also find the affiliated link to buy the book at www.breathandbe.net
We continue our highlights from the book, The Gift of Wonder by Christine Aroney-Sine. From chapters 2 & 3, Lexie & Michelle are taking a peek at awe deprivation and how playful practices help us recover awe and wonder, but also how we need anchoring practices of restoration and transformation. What's the difference? The playful practices from this book will be explored all summer in our episodes, with a deep dive in a couple of practices coming soon. We set you up for that in this episode, including the challenge to find a community to do these practices with. Head to Instagram to follow with us and share your experience: deepbreath54321 To purchase the book and help support Deep Breath Podcast, you can use our affiliate link at www.breatheandbe.net/affiliate-links.
We're sharing another great book with you, friends! And this time we're doing more than chatting about the content. Because this book is chock-full of FUN spiritual practices to try-on (right up our alley!): we cordially extend an invite to YOU to join us in these playful pathways to God over this summer. Buy the book or just implement what we offer in these episodes. Jump in, the water's fine! Buy the book here: The Gift of Wonder - by Christine Aroney-Sine (affiliate link, helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links
We are hoping for curiosity, not controversy with this one. Though we know (oh, we know!) that there are some Christians that are opposed to considering yoga as an acceptable form of exercise, let alone an act of worship. Here's some of our experiences, our convictions, and our love for sharing this practice that has transformed us and countless others who follow Christ Jesus. Referenced: Yoga S1 E13, Praying with the Body S2 E46
It's unofficially SUMMERTIME! And the flow of life will change for a few months. So, we are asking 'where would we like to allocate our energy?'
How can we make room for fun and structure and spontaneity and space to do nothing and still have those life-as-usual-days? These are our thoughts on the perfect summer rhythm. Book reference: Spiritual Rhythm - by Mark Buchanan
Another great book that's changing the way we do things: "The Art of Gathering". Whether you're planning a family reunion, a birthday, or a neighborhood potluck this book draws out 'the why' of your gathering. Giving fantastic perspective and great questions to consider the purpose of bringing people together. Sometimes events are just to hang out, and sometimes we want deeper meaning, connection, and intention. The Art of Gathering - by Priya Parker Available as an affiliate link (helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links
A year ago we read a book that impacted the way we see ourselves and treat ourselves. A 12 week course, homework and all, it opened us up to the truth that humans were created in the image of a Creative God, therefore all humans are creatives. Whether you've read this book, or ever will, we trust this episode will inspire you to play, create, and offer yourself compassion. The Artist's Way - by Julia Cameron; Creativity and Play S1 E30
Do you long to be more present to God, yourself and to others? This meditation will give you three methods to foster present moment awareness. Think of this as your mini-retreat, your sacred pause for today. David Benner quotes are from : Opening to God Royalty Music from Pixabay: Reverie-Now, Beautiful Life Poem from Ted Loder's book, Guerilla's of Grace. The poem titled: Thank you for Each Moment
As the world begins to open up and opportunities to return to some of our "normal" pre-pandemic activities emerge, what have we learned? What treasures have we found in this past year that we want to carry with us as we move forward? We invite ourselves and you to practice discernment and awareness to intentionally re-engage so we don't get swept up into old familiar patterns and schedules.
We continue our conversation about discernment with ideas on "how to". Several of these practices can be mixed and matched, adding depth and focus to seeking God's activity within. Check out past episodes on these spiritual disciplines and let us know what's aiding your discernment process! Examen Practice S1 E27; Spiritual Direction S1 E25; Next Right Thing podcast, Episode #169. The following are affiliate links. As Amazon affiliates, we earn from qualifying purchases. Thank you for your support of Deep Breath Podcast. Both of these recommended books can be found here: https://breatheandbe.net/affiliate-links Discernment - by Henri Nouwen; The Next Right Thing - by Emily P. Freeman
Discernment: we all need it, for all kinds of situations! But it's more than decision making, it's a way of guiding your life. Where is God active and how can you participate with Him? And if there are choices to be made, big or small, how can you know which one He'd prefer? In Part 1 we share some of our personal experiences of discernment and let you in on how it's more of an art form than a formula to be executed. Ruth Haley Barton: Strengthening the Soul of the Leader - podcast S1 E7; Discernment, by Henri Nouwen; In the Sanctuary of Women, by Jan L. Richardson. For these referenced books, and other books we love, use this affiliate link as a way to continue to support Deep Breath Podcast. (Amazon gives us a little kick-back for recommending these books, but it costs the buyer nothing. Thank you!). https://breatheandbe.net/affiliate-links
Michelle candidly shares a life long struggle around Being vs Doing and Lexie asks questions. Maybe you can relate to this struggle? Why is it so hard to feel accepted as we are without "soldiering on" or striving? We'll walk you through a little journaling and meditation at the end so you can soak in the fact that you are loved without "doing" one more thing. Book: Nice Girls Don't Change the World by Lynne Hybels Royalty free music: Slowing Down by Marshall Usinger
Collaborating on this podcast just “happened”! And then we got surprised by all the joy it brings us. We share some behind the scenes stuff and what we’ve learned and experienced in our first year of partnership. Our one year anniversary calls for celebrating with gift gifting! For the first 5 listeners who leave a positive review we'll send you our very favorite candle from Hometown Candle Company!! Just drop a few kinds words on iTunes for Deep Breath Podcast and then shoot us an email (or DM) with your address so we can send you this special gift. (Leaving reviews on Google and Spotify is not possible, but you can leave a review on our YouTube channel: Deep Breath Podcast with Lexie and Michelle. Or email: deepbreath54321@gmail.com
The Enneagram in Love and Work by Helen Palmer
This episode is actually 1 of 3 meditations created to contemplate the rhythms of the Spitual Life. A cycle of death, burial, and resurrection found in nature and in the soul. A rythmn that includes death before life, light in the dark, loosing your life to gain True Life. You can have the other two meditations for FREE! Normally 14.99, you can download them now for free and listen anytime! Available at breatheandbe.net/podcast
Announcing a surprise just for our faithful listeners! Lexie has prepared three peaceful meditations around the theme: Death, Burial and Resurrection. These short but powerful meditations are perfect for Holy Week. After this week they will be $14.99, but for this week, you can get them completely free at: www.breatheandbe.net/podcast
We've got an extra special element in this episode! Not only do we chat about what it means to embody prayer; to pray and involve your body. We then walk you through it, so you can follow along! AND! We created an expanded video version for you to actually practice what we talk about! Link to video: https://youtu.be/6r-6kJwvFn4 Reference: Embodied Prayer by Celeste Snowber Schroeder; Praying with the Body by Roy DeLeon Copyright free music: Sunrise Without You, Music Design by Jason Inc Also Check out episode #13-Yoga
Ever wonder how you can ever fulfill the Biblical instruction to "pray without ceasing" (I Thessalonians 5:17)? Breath prayer is a simple and beautiful practice to help you pray and be present to God in every part of your day. Connect your inhale and exhale to a simple prayer and you can use your breath prayer when you're in traffic, walking your dog, doing your dishes . . . virtually any time. Lexie & Michelle share their experience with breath prayer, and you get to experience it in this episode!
Tension from differing points of view has the power to break a relationship. But what if we could remember that a person is more important than an opinion? Can we choose to dig deeper into loving the person, more than digging in our heels and loving being right? (Interview w/Kiyomi episode #24)
Our first in-person a spiritual practices workshop went so well and we want to tell our listeners about it. Here's the low-down on why did it, what we did, and how it went. If you're wishing you could have joined us, we have good news...TBD: our next workshop! We hope you enjoy our debrief, and also that come to our next Try It On Workshop.
We asked, you answered, and we responded. We set up a poll last month asking, "What will anchor your soul in the humdrum winter months ahead: Routine or Trying Something New?" This episode is our rejoinder with thoughts and methods of routine AND trying something new to create a sense of connection to God, self, and others. For more, listen to Episode 38 "Rhythm of Winter"
Allow Lexie to guide you in a meditation to welcome Ash Wednesday and the beginning of Lent, a 40 day pilgrimage and preparation of the soul leading to Easter Sunday. All spiritual practices are for the purpose of entering more deeply in to God's love, presence and dependence on His grace. So if you find yourself burdened with the idea of Lent, giving up things, or deliberating over your sins, consider this an opportunity to reframe Lent as a time for intentional reflection and rest.
The Lectio Divina is from Psalm 103:8-14 TPT.
Poem excerpt from Circle of Grace, by Jan Richardson: "Blessing the Dust".
Maybe you've noticed 2 names for us: Deep Breath and Breathe & Be? Well, in this episode we reveal what's going on; the distinction and the connection. It's really neat, listen in! breatheandbe.net/podcast
We here at Deep Breath get really excited about spiritual practices. If you've listened to just about any podcast episode, we will inevitably bring up a practice and encourage "trying it on". But what if there's fear? What if there is a sense of resistance? In this episode we address what's going on and why we repel silence, solitude, and stillness. And we rally to take heart; these disciplines are shaping intimacy, beauty, and freedom. References: Abundant Simplicity - Jan Johnson,
Pilgrimage of the Soul - Phileena Heuertz
Embracing the chilly, gray, and dark days of winter can be a challenge to the spirit. What if we tried asking "what's the invitation?" Let's get curious and creative about how we can traverse the winter blues.
Referenced episode on Spiritual Direction 25 and Self Care 17 & 18 .
Book referenced: Spiritual Rhythm - March Buchanan
Season 2 is here! And we want to acknowledge that current events may be adding all kinds of unrest within the soul, and even in the body. How can we get (& stay) rooted and grounded when there's turmoil, inside and outside of us? Could awareness and acknowledgement be the first step? Let's try it on together! And speaking of trying on, to register for Try it On Workshop: www.breatheandbe.net/store
It's finally time for Season Two of Deep Breath Podcast! Our first episode of Season Two will drop on January 20th and we share just a few of our podcast goals for 2021. We've missed you and can't wait to build and expand this community.
Find us also @ deepbreath54321 on Instagram
We miss you, friends! But you can stay connected with us on Instagram @deepbreath54321 and on Facebook at "Deep Breath". Shop for your Advent meditations: The Arrival and your Honeycomb Journals on breatheandbe.net/store MERRY CHRISTMAS AND A HAPPY 2021!
This is our last episode for season one of our podcast! Celebrate with us as we reflect on why we started, what we were hoping to accomplish, and if we feel like we reached those goals, desires, and hopes. Special thanks to all of you faithful listeners! Cheers! We'll return in January, but until then you can "be with us" by ordering our 4 Advent Meditations: The Arrival breatheandbe.net/store
Do you struggle with staying still long enough to pray or coming up with the right words? If so, you'll want to "try on" this practice, Praying in Color. Reducing prayer to only conversation makes it simply a mental activity, but God is inviting us to engage our entire being in communion with Him. Praying in Color is just one way to do that. Praying in Color can include intercession or prayers for others, but it can also be a tool to soak in and stay with a piece of scripture longer than you normally would. We'll share our personal experience with Praying in Color and the transformation we have witnessed. No creativity or art experience required! Reference: Praying in Color by Sybil MacBeth
Books can have deep impact on our lives. The right book at the right time has potential to be a catalyst for change and growth. We share some (there's just so many!) of our favorites from over the years; we talk about the books we remember reading from 2020, and share what is on our nightstand to read next. Pre-order your Advent meditation series, The Arrival: https://breatheandbe.net/store Just some of the books mentioned: Experiencing God - Henry Blackaby Boundaries - Dr. Henry Cloud The Mitford Series - Jan Karon Sacred Rhythms - Ruth Haley Barton Mindful Silence - Phileena Heurtz Enneagram of Belonging - Chris Heurtz Abundant Simplicity - Jan Johnson Daring Greatly - Brene Brown NT Wright commentaries Reaching Out - Henri Nouwen Life of the Beloved - Henri Nouwen The Next Right Thing - Emily P. Freeman Celebration of Discipline - Richard Foster When the Heart Waits - Sue Monk Kidd The Book of Longings - Sue Monk Kidd Space for God - Don Postema The Artist's Way - Julia Cameron Love Does - Bob Goff A Diary of Private Prayer - John Baillie (Revised by Susanna Wright) The Chronicles of Narnia - C.S. Lewis
As we head towards our ninth month in a pandemic, we ask ourselves, what will keep us grounded and produce joy? This could be small permissions we give ourselves, but when a few small things are practiced, they add up to big joy and keep us tethered. Listen in and perhaps you'll spark your own idea for what might bring stability and comfort in a time of instability, uncertainty and upheaval.
Referenced here, Hometown Candle Company's "Spiced Pumpkin & Oatmeal" candle. It burns forever and smells delicious. Small batch, hand poured soy candles. IG: hometown_candle_company or www.hometowncandleco.com. This is local to my area and love to support them!
Quarterly retreat is on our "to do's" list. Whether that means in a group, or alone, in silence, or virtually online; Michelle and Lexie value the discipline of retreat from the daily battle. Included in this episode is an interview with retreat attendees! Retreat requires surrender and trust. Perhaps we don't have to be everywhere at all times and hold the world together? What does it look like to be fully human and restore? Note to our friends: there are some audio challenges on this episode, but we know you'll love it despite its imperfections. In fact it is a Deep Breath value to be okay with imperfections. We do our best to give you a great listening experience, and sometimes we settle for quality content over quality editing. We are still learning! Mentioned in this episode: "Invitation to Retreat", by Ruth Haley Barton
Celebration is actually a spiritual practice! Who knew? One way to enter into the divine life of the Trinity is through celebration. It is not dependent on perfect circumstances or happy feelings. Does it even seem possible to practice celebration in the middle of Covid "season"? Lexie and Michelle break down what Celebration is, why we need it and how to get creative in the practice of celebration.
Many in our circles are feeling low energy and hitting a wall in month #7 of Covid. The word "play" doesn't even seem applicable with so many serious things going on in the world. And what practical use is there for creativity in these times? From a beginner stance, Lexie and Michelle are learning to embrace play and creativity and all the benefits they bring. More questions covered in this episode: Do you consider yourself a creative? Do you allow yourself the "luxury" of play? What are the benefits of play?
Lexie and Michelle bring you along as they process out loud their struggles around a scarcity mentality when it comes to time. There is never enough time! Is time a friend or an enemy? Books referenced: Crazy Busy - Kevin DeYoung (pg. 57-58) Sacred Rhythms - Ruth Haley Barton (pg 144-145)
Feeling stagnant in your pursuit of God or wandering aimlessly? We invite you to "try on" a spiritual practice. Spiritual disciplines (or practices) are central to the Deep Breath podcast, so we dedicate this episode to defining what a discipline is and sharing more about the transformative power of these practices. Simply said, spiritual disciplines are really just a way of posturing ourselves to receive from God and tuning in to God's "radio waves". To get more specifics on some of these disciplines, you'll enjoy these Deep Breath previous episodes that cover these disciplines:
#4 Sabbath #11 Journaling #12 Lament #19 Soul Friendships #20 Centering Prayer #21 Lectio Divina #25 Spiritual Direction #26 Examen
Recommended Readings: Celebration of Discipline, Richard J. Foster Spiritual Disciplines Handbook, Adele Ahlberg Calhoun
Lexie and Michelle walk you through the spiritual practice called the Examen. This short and simple practice has been used by Christians for centuries as a way to notice where God shows up in our daily life. It is a practice that attends to what we might otherwise miss in the press of duties and busyness. For a list of the questions, please go to our Instagram page, DeepBreath54321. There are various versions of the Examen, but we share the one that we practice. For other versions of the Examen, even for young adults and children, check out the Pray as You Go app.
What if, instead of revamping and adding to your fall schedule, you choose the act of release? Our conversation invites you to look at places that feel depleting and not life-giving. Letting go of just one thing may open the door for a lighter and freer rhythm for fall during Covid season.
For more details on creating a rhythm for your life, see Episode #3 Quarantine and a new rhythm of life.
If you're longing to be more attentive to God and His movements within your heart, spiritual direction is worth exploring. We define what spiritual direction is technically, but also give our personal experience with this sacred practice. How does group spiritual direction differ from individual spiritual direction? What is the difference between spiritual direction and counseling? All these questions, and more, answered in this week's episode. - Information on Group Spiritual Direction and starting a group, check out Seeking God Together by Alice Fryling. - To get a small taste of what spiritual direction is like, Michelle provides 15 minute mini sessions on Zoom called 15 Minutes to Breathe & Be. To join the Monday or Saturday sessions at 9:00 am PST, email deepbreath54321@gmail.com - One great resource to find a spiritual director in your area: https://www.soulformation.org/find-spiritual-director
We treasure our deep and inspiring conversations with our friend, Kiyomi. So we thought, why not bring all of our podcast friends in on just one of these conversations. (And we try on our first ever podcast interview!)
Kiyomi quotes from Simone Weil: Attention is the rarest and purest form of generosity. I Corinthians 13:4-7 The Passion Translation And Lexie quoted Brene Brown: Don't shrink. Don't puff up. Stand your sacred ground.
What would you consider "success" for this year for your kids (and for you?)? As we head into this very unique school year, we talk about approaching it as a beginner. Because we all are beginners in this pandemic anyway! So, how could adjusting expectations, being kind to yourself, and remembering that God cares about you. What practices can help you in this stressful start to the school year? Listen in, and we'd love for you to share your ideas with us!
Lexie brings a little story, a couple questions, and a short meditation this week. There are times and season when we ask "how much longer?" (like a global pandemic for example!) How can we follow a path that we don't know and be with the journey? Next week Michelle & Lexie will be podcasting together again! Stay tuned for some new stuff!!
Today, enjoy this mini retreat for your soul from Song of Songs 2:10-15 in the Passion Translation. Grab some paper and flesh out the questions presented, but do it playfully. No need to "work" too hard, but rather rest and see what emerges as you soak in His presence and His words spoken like poetry over you.
We have unusual schedules the next two weeks, so we thought it would be lovely to offer a short meditation from each of us. Let us know what you think? We'll be returning to our regular format in a couple weeks with some surprises! Stay tuned.
Centering Prayer incorporates silence, stillness, and solitude. These three things can be hard to find and hard to create... or even hard to choose! It's a challenge to silence the mind and simply be, even for a brief interval of the day. But of course we're going to encourage you to try it on. This practice welcomes the awareness of God's presence, helping us to rest in the fact that the loving God is with us. You may find the more you practice this discipline, the more peace you will experience, and suddenly you'll notice transformation has happened, almost taking you by surprise. Notes from the episode: Father Thomas Keating on Centering Prayer; Mindful Silence by Phileena Heuertz; Spiritual Disciplines Handbook by Adele Alberg Calhoun
"Kindred spirits are not so scarce as I used to think. It's splendid to find out there are so many of them in the world." -Anne of Green Gables. Finding a kindred spirit, or what we are calling a Soul Friend, can be challenging! What is a Soul Friend, what does it mean, why is having at least one important? Listen in as we chat about our discoveries and experiences.
With the realization that the concept of soul care can be nebulous, let's dive into the nuts and bolts of what soul care looks like. It is as unique for each person as their fingerprint. Your soul matters and needs to be cared for. Here's some specific examples of what soul care looks like in other's lives. This might just spur you on to new ideas to care for your own soul.
Questions from today's episode:
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How do you feed your soul?
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Where do you feel connected to God?
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What brings you that inner peace that stays with you?
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What brings you back to who you are and who God is?
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What makes you feel truly yourself?
What's the difference between caring for self and caring for your soul? Well, not much and yet a whole lot!! Listen in as we discuss ways we've experienced, and invest in, taking care of self and soul. Maybe the clarity will inspire you to care for you. You need it and you're worth it!
Definition of pressure cooker
1: An airtight utensil for quick cooking or preserving of foods by means of high-temperature steam under pressure
2: A situation or environment that is fraught with emotional or social pressures. Uh ya!! We are talkin' about #2 in this episode. How might we deal with all the pressures this strange season brings? What are ways we can hit the steam release valve so we don't flip our lid? Also, don't forget to get our FREE Fun Summer Recipes!! https://mailchi.mp/80d1781383c2/deep-breath
A discussion on the honor of awakening and calling forth identity and belovedness in one another. In these currently restricted lives, this is one way to enlarge a person's life. When negativity, and tearing down is prevalent, we can counter this with a blessing of affirmation that creates life. "There are no neutral exchanges". Harness the power of the blessing.
Life of the Beloved - Henri J.M. Nouwen
The Book of Longings - Sue Monk Kidd
Blessing Your Spirit - Sylvia Gunter & Arthur Burk
Double Blessing - Mark Batterson
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Summer is nearly here and we want to spend less time in the kitchen and more time playing outside. In this episode we share our fast, favorite and family-friendly cooking ideas. Perhaps you find cooking to be grounding and a way to creatively express yourself? Or maybe meal planning and prep feels daunting. Looking for ways to get the entire family involved? Listen in.
As a bonus, we've compiled our favorite fast summer recipes exclusively for our listeners. Just click the link below and presto! . . . recipes will appear in your inbox.
Lexie and Michelle's top 3 recipes (6 total): https://mailchi.mp/80d1781383c2/deep-breath
Be sure to follow Deep Breath on your favorite Podcast platform to receive notification when our weekly episode has dropped.
Follow us at Instagram: deepbreath54321
It's funny, we struggled a bit to wrap words around one of our favorite spiritual practices!! We think it's because it must be experienced. So, this episode is just the first of more conversations to come about yoga. One highlight from this episode: what happens on your mat translates off your mat...Intergration!
The last couple weeks have been agonizingly full of death, racial tension, protests and riots. The pain our country is in has us pausing, and we invite our friends into a moment of silence. Silence is a way we can listen with attention and intention, to lament and be with the suffering. We also explore a few other practices conducive to listening with attention and yield to the action of the Holy Spirit. Quotes (and highly recommend checking out!): Phileena Heuertz https://gravitycenter.com/
What do you want future generations to know about Covid-19 and your life during this time? How can picking up a pen and writing a few words help your mental health or your spiritual pilgrimage? Whether you have resistance to writing, or consider yourself and avid journal-keeper, we invite you to slow down, pick up a pen and practice reflection.
Seasons of waiting involve pain and discomfort, and they can produced growth and transformation. This pandemic has life in a holding pattern, but God is not inactive! Waiting can be like yeasting bread and fermenting kombucha, much activity is happening that can't been seen. We explore the choice to 'stay with it' and invite God to show us what's being worked out in our souls. Episode quotes: "When the Heart Waits", by Sue Monk Kidd
We continue the conversation on how many moms struggle with the belief that they are not enough. Along with practical ways to address this mindset, we also ask questions like "what is underneath the false narrative?" and share how we invite God into the dialogue.
Ooof, mom-guilt! So many of us "should" on ourselves all day long! And we don't think it's just us experiencing it with increased intensity during stay-home, school-at-home, work-from-home life. In this episode we address an ancient way in current times and what questions we might ask ourselves about living free of the message "I'm not enough".
Quotes from: The Next Right Thing Podcast, Emily P. Freeman
Extra Grace Required (EGR) is often needed with a particular person in our lives. But under stay-home-stay-safe conditions, that person may be up close and personal...and you can't get a break! Being together so much can wear out a benevolent spirit! We offer a few ways to access the grace that's required and suggest that extravagant love is possible when we we start with extending to ourselves. Prayer and Blessing from: Guerrillas of Grace, Prayers for the Battle by Ted Loder Find us on Instagram: DeepBreath54321
Whether you are experiencing loneliness and isolation or you love someone who is, this episode is for you. It's safe to say we are all experiencing some level of isolation in our current state of social distancing. How can we foster compassion for ourselves and others? What nuggets of depth and connectivity are waiting to be discovered in the midst of the isolation?
Liminal spaces are transitional and transformational. They are waiting areas! While we wait in quarantine, let's consider tending gently to our weariness. From that place of restored vitality through stillness, there can be potential for metamorphosis. (This is corrected version - full length)
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The Sabbath, whether as a day, half-day, or even a moment, is our chance to exhale, cease from productivity and receive God's good gifts. Here's a refreshing and practical glimpse at the most ignored Ten Commandment.
Margaret Fienberg says, "...the Sabbath isn't about what is done or left undone as much as breathing in the goodness of God. The more I inhaled, the more I desired another long breath."
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Sacred Rhythms: Ruth Haley Baron
Ideas for your Sabbath:
- Do whatever feels life-giving
- Feast (eat differently on the other 6 days)
- Gather as a family right before the Sabbath and throw ideas in a box, then pick 1 or 2 out for that day
- Light a candle as you kick off Sabbath with a lovely dinner and talk about your favorite part of the Sabbath and what makes it challenging
- Go to a worship service
- Don't set an alarm
- Be in nature
- Invite friends to dinner
- Play, create, do nothing of significance
- Pray, bless each other, bless strangers
For a full copy of the 2 hour Sabbath webinar, email: michelletornetta@gmail.com
Has it been challenging to find a new rhythm for your life during quarantine? Lexie and Michelle give some practical examples, but also discuss how spiritual disciplines build spiritual muscles for tough times like these. Are we in a state of dormancy? If so, how can we nurture our whole self during this dormancy so we can emerge from quarantine with new life and "burst forth" just like flowers in Spring.
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Your God is Too Safe, by Mark Buchanan
Blessing Your Spirit, by Sylvia Gunter & Arthur Burk
In this second episode we discuss making the best of our difficult circumstances. We share our stories and questions such as, "How can I partner with what God is doing?"
Follow us on Instagram: https://www.instagram.com/deepbreath54321/ Episode Notes: For the book and podcast, The Next Right Thing https://emilypfreeman.com
Our podcast was born out of a desire to partner with God and what He is doing in these uncertain times. Finding yourself riding some big waves and in need of an anchor? You're invited to listen in as we share our feelings and questions. Follow us on Instagram: https://www.instagram.com/deepbreath54321/
Episode Notes: For the book and podcast, The Next Right Thing https://emilypfreeman.com The Examen daily prayer: There are many versions out there including video versions to guide you. Here's just one. https://jesuits.org/spirituality?PAGE=DTN-20130520125910