I’ve got a real treat for you on this episode! As you may know, recently I wrapped up the FIRED UP MIND CHALLENGE! Thank you to the lovely souls who joined the Zoom and who showed up commenting in the live stream on facebook in our community there! I really appreciate your patience during this whole process as I was lovin' the learnin' on how to do all of this! I thought it would be so awesome to share with you clips from the sessions. You’re really gonna wanna listen carefully today because I’m gonna leave you with a whole list of practical fast action items that you may want to put into play in your own life.

The 10 action items today to improve brain health come from Jim Kwik from Kwik Brain! He taught me to memorize this list of practices we can put into place to achieve optimal overall health!

The FUM Challenge was divided into 2 options: And I would invite you to ponder if you’d like to take me up on the challenge as well: You may be interested in renewing your mind OR improving brain health OR both! It's not too late to start doing what is right! Choose 2 Think today!

Let’s jump in to the Session 1 which was called REBOOT.

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