My Sister Said It: Recent Episodes
Lauren and Alyssa
Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!
In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to support each phase of the cycle and why making little changes can go a long way.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what changes, physical reactions, and feelings you might experience.
Skyler’s Training Plan
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week’s episode is just scratching the surface.
Culina Health
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shares the qualities and qualifications of her naturopath, which allows her to feel confident each time she meets with her.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs have shifted over time, the lessons they have learned along the way, and the impact their new mindsets have had on their decisions and actions moving forward.
Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Lys and Ren share the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs behind healthy eating, blood sugar, taking marketing at face value, and needing to go all in- right away have shifted to reflect a more realistic but still valuable shift.
Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Lyss and Ren discuss some of the actions they’ve taken to improve their mental health and overall well being. Listen in as they discuss the benefits of these practices and the ways they’ve helped them to grow through their own personal journeys with mental health.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Ren shares how surviving sepsis impacted her mental health + the warning signs that something more serious was going on. She and Lyss discuss what navigating how to process a traumatic event looked like after coming home and why ultimately setting certain boundaries, including leaving her therapist were necessary. Finally, they discuss the connections that Ren made during this time between gut health + mental health, and how that impacted her moving forward.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Lys and Ren begin to unpack the topic of mental health. In doing so, they briefly share some of their personal experiences navigating their own mental health journeys and some of the lessons and insights they've learned along the way. They also preview some of the topics they will be discussing in future episodes on mental health, including how dietary choices and gut health play a role, why a diagnosis isn't a permanent label, and why it is important to set boundaries, including when seeking professional help.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, the Lanning sisters discuss their recent Summer adventures including surviving Summer Camp and navigating new summer jobs. Then, Dan and Soph (who think Ren and Lyss are ancient) quiz their older sisters on the latest Gen Z slang. Finally, they each share a step toward wellness for the week. Get ready to laugh and feel like the 5th sister in this funny summer catch up episode.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Ren and Lys revisit the goals they had set for starting off Summer. They recap the Mental Health, Food, Productivity, and How to Be Active goals they created at the start of Summer and share how well they've implemented them in their day to day routines. Plus, they share some thoughts on why some goals are easier to keep than others, and how they plan on being more intentional with sticking to their goals moving forward.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Ren and Lyss continue to share some of their favorite clean beauty products. They share smart swaps for Body Spray and Perfume, Oral Care, Makeup, and Feminine Products. You will learn about companies such as Dime, Henry Rose, Luminoux, Good Chemistry, Pacifica, Bare Minerals, and Rael who are making a conscious effort to create products that work, and do so without all the toxic ingredients.
~ Check out the Products We Mentioned~
Perfume:
Dime Perfume
Henry Rose Perfume
Good Chemistry
Oral Care:
Toothpaste
Mouthwash
Whitening Strips
Makeup:
Bare Minerals
Pacifica
Feminine Care:
Rael Feminine Products
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
In this episode, Ren and Lyss share some of their favorite clean beauty products. They discuss cleaner options for haircare, skincare, and body care and highlight some of their favorite clean beauty companies such as Primally Pure, the Honest Company, and Black Chicken Remedies, that actually provide products that work. In this episode you will get recommendations for safe and non-toxic deodorant, shampoo, conditioner, face washes, moisturizers, and more... and because there are so many great products out there, stay tuned for part 2 coming next week.
Got a great clean beauty product rec? Let us know!
~
Check out the links below!
Haircare:
Honest Beauty Shampoo and Conditioner
Primally Pure Dry Shampoo
Non-Aerosol Hairspray
Deodorant:
Primally Pure Deodorant
Skincare:
Primally Pure Cleansing Oil
Primally Pure Cleansing Bar
Primally Pure Facial Moisturizer
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
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My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.
In today's episode, the sisters dive into the concept of clean beauty and the importance of making smart choices when it comes to the products we use.
Did you know that many conventional skincare and beauty products contain hormone and endocrine disruptors? These chemicals can wreak havoc on our bodies, leading to a range of symptoms from hormonal imbalances to skin irritations. But fear not, because we're here to shed light on this issue and offer solutions. See why we have found that it's eye-opening to learn how everyday products can have such a significant impact on our well-being.
To help us all make informed choices, we'll introduce you to apps like EWG (Environmental Working Group) and Yuka. These apps empower us to scan product labels and evaluate their safety based on scientific research and ingredient databases. They allow us to identify potentially harmful substances and discover safer alternatives.
While it can be totally overwhelming to overhaul our entire beauty routine, there is hope on the horizon. The clean beauty movement is gaining momentum, and more and more brands are stepping up to the plate, offering products free from harmful chemicals.
However, it's important to remember that achieving a perfect balance can be challenging. We'll emphasize the significance of picking our battles wisely. It's not necessary to eliminate every single non-clean beauty product from our lives. Instead, we'll explore the concept of balance and how we can prioritize the products that have the most significant impact on our health.
Tune in to this episode of "My Sister Said It" to learn how to navigate the world of clean beauty, protect your health, and make informed choices.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
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My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.
On this episode, Lauren and Alyssa share their favorite food blogs, cookbooks, recipes, food YouTubers, health-related apps, and go-to healthy meals.
Learn all about the online food blogs that have become the sisters go to sources for successful meal planning and discover the cookbooks that have become their trusted companions in the kitchen, offering a wealth of recipes and diversity that never disappoint.
Then learn about their favorite food YouTubers and Instagram follows who prove that healthy cooking + eating can not only be delicious, but also a fun and rewarding process.
In addition, Lauren and Alyssa share just a few of their favorite, go-to healthy meals, proving that eating well can be both nutritious and delicious.
Finally, the sisters share some health and food related apps that have allowed them to become more informed about the foods they are consuming.
~ Links~
Our Favorite Food Blogs:
-Downshiftology
-Half Baked Harvest
-Gaz Oakley
-Pick Up Limes
Cookbooks We Love:
-Gut Feelings
-The Glucose Goddess Method
-Half Baked Harvest Super Simple
-The Mediterranean Dish
Apps:
-Yuka
-Anylist
Our Instagram Handles:
@laurennoelle39
@lyss_lann
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.
In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-care practices, exercise routines, and mindful eating. The sisters discuss the benefits of stretching, journaling, setting realistic organizational goals, exercising in ways that are enjoyable, and so much more.
Got a goal you'd like to share with us? Let us know! We would love to hear from you!
Helpful Links:
-Move with Nicole
-Lotti Murphy
-FitOn App
Goals:
-Improve Pull-up count
-Exercise outside
-Short cleanup times daily
-Save more Money and create budgets
-30g Protein for Breakfast
-Mix up Breakfast
-Eat a side salad with breakfast
-Drinking water first in the morning
-Journal more
-Start the day with stretching
-Remove electronics before bed
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.
In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved mental and skin health, and share practical tips on how to reboot your microbiome with easy dietary and lifestyle changes. Whether you're a health enthusiast or just getting started on your wellness journey, this episode is packed with insights and actionable steps to help you begin to achieve optimal gut health.
Helpful Links:
-Bone Broth (store bought)
- “My Sister Said It Bone Broth” Recipe (email us)
Support the show
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.
In this episode, three sisters, Lauren, Alyssa, and Daniela begin to tackle the topic of food. The girls share their personal journeys, and explain how their beliefs and mindsets surrounding food have transformed over the years. They discuss what led them to start to take a closer look at the foods they were consuming, and some of the things they have been learning along the way. Finally, the girls share ACTIONABLE and EASY tips so that listeners can begin to discover the value of food as nutrition and medicine, and see for themselves what it means to love and discover the foods that love you back.
Helpful Links:
-Glucose Goddess Book
-Recipe Ideas
-Chocolate bar (Hu)
Executive Producer Insight: Try not to buy pre-minced garlic. The flavors and some of the health BENEFITS rapidly decrease as soon as the garlic is damaged.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.
In this episode, Ren and Lyss reveal some of the main topics they will be discussing on the podcast each week including:
- Food
- Clean Beauty/Cleaning Products
- Gut Health
- Exercise/Movement
- Cycles
- Hormones
- Mental Health
- Supplements
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My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life. Listen to new episodes every Monday to join in on the conversation.
Support the show
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.
In this episode, Ren and Lyss share their new vision and goals for the podcast. They answer the who, what, where, when, and why's behind their decision to revamp the podcast and discuss what listeners should expect to hear each week.
Support the show
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show
~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.
In this episode, the Lanning sisters tackle a topic that seems to finally be getting its time to shine... that's right, they're talking all about the gut microbiome! The sisters break down what the gut microbiome is, why it's so very important, ways to improve the microbiome, and small steps you can take to start experiencing a healthy microbiome today.
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Wednesday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Pinterest: MySisterSaidItPodcast
In this episode, Ren and Lyss discuss how scanning their beauty products for "clean ingredients" led to a deeper understanding of why toxic ingredients, such as endocrine disruptors, are not to be taken lightly. Together they discuss what an endocrine disruptor is, how it functions negatively in the body, symptoms of endocrine disruption, and 4 surprising avenues through which endocrine disruptors transfer. Plus, they share the little ways they have been making steps toward change and feeling all around healthier!
If you want to read to learn more; check out the links below.
Links to the research:
How Endocrine Disruptors Impact Women
What is Endocrine Disruption?
Endocrine Disruptors: What Are They and Why Should You Care?
4 Ways to Easily Reduce Endocrine Disruptors in Your Home Today
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Wednesday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Pinterest: MySisterSaidItPodcast
In this episode, the Lanning girls rate how clean their favorite foods and products are using apps like Yuka, Think Dirty, and EWG. The girls share a bit behind what got them into scanning in the first place, and what factors go into rating a product clean or dirty. Tune in to see if your favorite products are mentioned, and make sure to download one of the apps to start scanning. Once you start, it's hard to stop!
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Wednesday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Pinterest: MySisterSaidItPodcast
Listen to us babble for way too long about absolutely nothing. You're welcome. (P.S. guess who wrote this description)
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Wednesday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Pinterest: MySisterSaidItPodcast
In this episode, the latest grad, Soph, shares how her last few weeks of high school fared. What emotions did she feel as she exited the hallowed halls for the last time? Will she be wearing a super fancy tassel at the ceremony? How will all four Lanning girls be involved in the ceremony? Plus, what is suma suma suma cum laude?! Listen to find out!
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Wednesday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Pinterest: MySisterSaidItPodcast
In this episode, the sisters discuss the hypothetical song names for their upcoming albums. Then, in a random change of events, the sisters dive deep as they get to know each other a little better, answering some seriously hard hitting getting to know you questions...
and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!
Listen every Wednesday anywhere you get your podcasts!
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In this episode, the Lanning sisters share stories from their high school experiences. From senior pranks to extra English teachers and missing lab cats plus canceled homecomings, the girls cover it all. Plus, find out why Ren won't be attending her impending high school reunion...
and...
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In this episode, the Lanning sisters discuss their thoughts on the Tinder Swindler and what Soph's Tinder profile would consist of. Then, they go down the rabbit hole that is Soph's ever changing food cravings...crustaceans anyone? Ren shares her most recent shocking discovery-two wrinkles-and the sisters debate whether or not they'd consider getting botox. Finally, the sisters share their most recent dreams and dive into the hidden meaning behind them, plus share some of their most pivotal dentist horror experiences.
and...
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In this episode, the Lanning sisters discuss the recent events in their lives. Soph shares how flying her first plane went and Lyss presents her thoughts on the new Daylight Savings change. Plus, the girls share the products they've been loving the most recently, and discuss the products they wished existed but have yet to find...
Plus...
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In this episode, the Lanning sisters discuss their ongoing houseplant obsession, and share the highs and lows of being a plant mom. The girls also share their thoughts on habit stacking, productivity, and the latest TikTok trends. Finally, they discuss their micro goals for the week and what they're going to do to accomplish them.
Plus...
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In this episode, all four of the Lanning sisters are finally back together again! The girls discuss the highs, lows, and buffalos of their week, and take some really random tangents.
Listen to find out why Lyss can't wait for her next jury duty assignment, what Dan has been up to, how Soph plans to spend her upcoming 18th birthday, and why Ren's vocabulary becomes more and more like a Kindergarten teacher with each passing day.
Plus...
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In this episode, the Lanning Ladies deliver their part 2 on all things wellness, beauty, and self-care. Ren gives an update on her Mushroom Coffee discovery, Lyss shares the latest tea on her tinctures, and both girls discover just why the invisibobble hair tie is the ultimate game changer.
Link to Products/Sites Discussed:
Four Sigmatic Mushroom Coffee
Bluetooth Sleeping Headband
Organic Olivia
Invisibobble Hair Ties
Shower head water softener
When you purchase something from the links above, we may get an affiliate commission. These commissions never affect the price you pay or what we decide to recommend. We link to what we love, use, and pay full price for. Thank you for checking out the linked products - by doing so you help support this podcast
Plus...
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In this episode, the Lanning Ladies share all their favorite health hacks, beauty tips, and tricks for physical and mental wellness. From morning routines, to must have supplements, plus our favorite holy grail products; there's too much goodness to share, we might just need to record part 2!
Link to Products/Sites Discussed:
-Organic Olivia Website
-Probiotic
-Yeti Water Bottle
-Saline Rinse!
-Vitamins
-Matcha Tea
-Elderberry Tea
-Sleepytime Tea
-Best Pillow Ever!
-Weighted Blanket
When you purchase something from the links above, we may get an affiliate commission. These commissions never affect the price you pay or what we decide to recommend. We link to what we love, use, and pay full price for. Thank you for checking out the linked products - by doing so you help support this podcast
Plus...
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Listen every Wednesday anywhere you get your podcasts!
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In this episode, the Lanning sisters share their goals and strategies for having a successful and purposeful new year. From habits they learned in 2021 they'd like to incorporate moving forward, to new goals and ideas for 2022, the sisters share some light-hearted goals along with some more intentional resolutions.
Got any new year goals? We'd love to hear from you!
Plus...
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Listen every Wednesday anywhere you get your podcasts!
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In this episode, the Lanning Sisters discuss the latest from 2022 Pinterest Predicts.
Listen in to determine whether or not you'll be jumping on the Biophilic Design, Altabashes, and Flexcercise bandwagons.
The Lanning Sisters also make their own 2022 Predictions... will Ren remain the reigning champion?
Have predictions of your own? We'd love to hear them!
Plus...
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Listen every Wednesday anywhere you get your podcasts!
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In this episode, the Lanning Sisters discuss their 2021 Spotify Wrapped.
From discussing Top Songs to their Audio Auras, the Lannings are here to discuss and debate 2021's hottest artists like Olivia Rodrigo, Taylor Swift, and Morgan Wallen, and what truly makes music chart topping worthy.
Plus...
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In this episode, the Lanning sisters share their Bucket List items.
From owning a pet cow, to punching a shark-to skydiving, cheese themed baby names, and encounters with stingrays, this list contains a little bit of everything. Let us know if you think Hawaii is bad luck for us, though we will keep going anyways!
Plus...
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Welcome to Season 2 of My Sister Said It!
In this episode, the Lanning sisters react to their 2021 Predictions and share some life updates.
Did the effects of Zoom face set in? Are the Jonas Brothers a thing of the past? Did a man really get swallowed by a whale and live to tell the tale? Listen to find out.
Plus...
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In this episode, the Lanning sisters take a walk down memory lane as they share some of the most dramatic events an Elementary Student can ever experience. From playground rivalries to out of control Kindergarteners, to flirtatious children that really should take a hint, you truly can't beat the good ole' days.
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In this episode, the Lanning sisters catch up and rehash the whirlwind of the past month: From Lyss and Ren's competition to keep their Tamagotchis alive and thriving, and Dan's new hobby of piercing ears and committing to college, to Soph's latest epiphany and Ren's age crisis...so much happens in a month! Plus stick around to the end for a fun surprise ;)
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In this episode, the girls take a stroll down memory lane and reminisce on toys, trends, and games from their childhood. Remember the Tamagotchi days when caring for your digital pet prepared you for parenthood as you tended its every need at all hours of every day? Or perhaps you recall your favorite fur real cat, greeting you with mechanical purrs and meows when you came home from school. Maybe you had a hot date on Club Penguin, or found real gold at the Webkinz Curio Shop. Plus, who can forget the good o’l days, you know, the ones that included playing Super Monkey Ball like it was your day job? But first, hear why Ren has suddenly found herself homeless and why California rainfall is not here to play.
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This week, per one of our lovely listener's request, we talk all things High School. From embarrassing moments to laughable moments, the sisters reflect on it all. Dances, Boys, and unusual assignments... what isn't there to love about High School? Plus, tune in to find out what famous celebrity Lyss and Ren did homework with!
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In this episode, the Lanning Sisters discuss Valentine’s Day moments gone terribly wrong. From fiery dates to failed proposals, the girls share the not so glamorous side of the day devoted to love. Plus, in true sports fashion, the sisters share their Super Bowl predictions, which, considering they know nothing about the sport, could get interesting. Finally, find out why Ren found herself stranded on the side of the freeway and why onesie footie pajamas may have been involved.
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On this week’s episode we address what everyone’s been waiting for... Sabrina Carpenter’s new song ‘Skin’. We talk rumors, lyrics, and what we really think about the song. If you missed it, make sure to check out Episode 28 to hear all about the Drivers License drama!
Music videos:
Skin - Sabrina Carpenter
Driver's License - Olivia Rodrigo
Lie Lie Lie - Joshua Bassett
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In this episode of “My Sister Said It” the sisters talk the biggest predicted trends of 2021. From lifestyle and fitness predictions, to beauty hacks and up and coming fashion futures, the ladies cover it all. If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!
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On this week’s episode, Lyss and Dan bring Ren along as they rave about Olivia Rodrigo’s new single “Drivers License.” Listen along as we talk all things “High School Musical: The Musical: The Series,” Disney drama, and over analyze lyrics. If you’re as invested as us or have no idea what the above acronym means, you won’t want to miss this!
If you haven’t already, check out episode 30 for a breakdown on Sabrina Carpenter’s song “Skin”
Follow along with these links:
Driver's License YouTube
Driver's License Spotify
Buzzfeed Article and Photos
Final Scene of High School Musical The Series
Lie Lie Lie - Joshua Bassett
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In this episode, check in to see how the sisters have done with their 2021 resolutions thus far. Then, listen as the sisters answer some hard-hitting questions; from pet-peeves to dating deal breakers, the girls spill all. Plus, hear how Ren plans to earn her place amongst the Guinness World Record Holders. Will mozzarella cheese sticks be involved? Has Soph’s life plan of befriending crows to ensure her financial stability come to fruition? Tune in to find out that, and much more.
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In the last episode of 2020, the sister's discuss their New Year Resolutions and how setting goals for the new year doesn't always have to be some elaborate plan. Products, books, blogs, and habits each sister has learned more about this year are shared. Plus, find out which ones were good enough to be brought into 2021. Finally, the sisters talk about the power of taking ownership over your thought life and how reframing one's mindset has the potential to change life's trajectory. DM us any resolutions or goals you may be setting for the year! Wishing you all a happy and blessed start to 2021!
Products Discussed:
Half Baked Harvest Blog and Soph's Favorite Chicken Recipe
Love Warrior by Glennon Doyle
Lumineux Oral Essentials
Silk Pillowcase
Embraced: 100 Devotions to Know God is Holding You Close by Lysa TerKeurst
Rhythms of Renewal by Rebekah Lyons
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In this Holiday themed episode, the sisters chat all things Christmas and the season . Find out what Soph can’t wait to unwrap at Christmas. Hear Ren’s newest product recommendation (you’re welcome!) Plus, is Soph finally bilingual? Have a love for holiday beverages? Hear the girls’ latest Christmas inspired seasonal drinks, expected to make their grand debut at Tunes & Beans… in the next ten years. Plus listen to hear more about our latest Tunes & Beans most anticipated event of the season, a "Single's Jingle Mingle", catered especially for all our single ladies and gents out there ;) From all of us sisters, thank you for listening and we wish you the Merriest Christmas and a beautiful start to the new year!
Ren's Product Recommendation: Nivea In Shower Body Lotion
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In this episode we step into the world of hallmark and create our very own, predictable, yet equally endearing , Christmas story using the tried and true formula we all know and love. Join us as we decide pivotal details including backstory, career, and the ups and downs of finding love in a small town. Will Holly find room in her heart to love more than just her sheet protectors? Will Nicholas be able to keep his precious family secret? Grab your coziest blanket, a beverage of your choice, and get ready for something truly miraculous.
Ode to Remy - Ratatouille Musical Theme Song
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Are you naughty or nice? This episode, join us as we quiz Soph to see where she’d end up on Santa’s List. The answer may surprise you. Find out why Ren had to download an airhorn app to deal with a rather noisy neighbor. Plus, hear firsthand Soph's new special talent... trust us, it's a fun one.
Click Here for Soph's Talent Inspo
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In this episode, join us as we banter back and forth discussing juicy would you rather questions. Listen to hear why Ren fears getting old and having to wear "granny shoes." Witness in real time as Soph discovers her life's true calling. Plus, are the sisters bound to be the next set of extras in a Hallmark movie? Tune in to find out and play along with us!
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This episode we talk all things design. Soph shares her vision for her new "sanctuary" space... but can she afford such luxuries? Dan shares a story of her late hamster Chubs, who may or may not still be somewhere in the Lanning garage. An unexpected guest makes an appearance, prompting Lyss to share her phobia, and Ren takes matters into her own hands. Enjoy!
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It’s official! We’ve reached EPISODE 20! Thank you for everyone's support so far- we appreciate you! In this episode, join us for lots of good laughs, sister moments, and candid dinner table style conversation. What are you waiting for? Come take a seat :)
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P.S. As promised, here is the linked whale video:
Whale HORROR Video
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In this episode, the sisters catch up after a two week hiatus. Ren picks up a $7000/year prescription & learns a shocking fact about the US government, Soph earns herself some community service hours, Dan knitts a thousand dollar sweater, and Lyss crowns the new Lori Laughlin. Plus, stay tuned til the end to receive five free seconds of pure tranquility!
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In this episode, the Lanning ladies chat their favorite fall products; from beauty, to self-care, to maintaining glowing skin. Looking for a good read, we've got you covered there too! Wanting to binge-watch some noteworthy shows? We've got some options. Plus, listen to the ladies predict who will win the 2020 World Series- Spoiler Alert, it's THE DODGERS and give some insight into Game 1!
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Links:
Products:
Niacinamide 10% + Zinc 1%
Retinol Anti-Aging Serum
L'Oréal Paris Elvive Total Repair 5 Damage-Erasing Balm
Mane Magic
Glossier Milky Jelly Cleanser
Glossier Futuredew Serum
Books:
Libby
"The Best Yes"
"Open Book: Jessica Simpson"
Talking to Strangers
TV Show:
Supernanny
Dawson's Creek
Note: Links to Amazon are affiliate links, so if you click the link and purchase the product we will get a small “finders fee,” no additional charge to you.
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It’s officially Fall and we’re here for it. On this episode, Ren shares the top “Fall Phrases” and the girls keep track to see who wins the crown for the most “basic white girl.” Find yourself saying things like “Pumpkin Spice” or “Sweater Weather” on the regular? You might fall victim to being the quintessential poster child of fall too.. see what we did there ;) Have a listen, give yourself a tally for every phrase, find out if the sisters like football, and subscribe if you’ve found yourself falling for our podcast ;)
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In this week’s episode we talk stereotypes of the enneagram. What should our numbers be based on the array of instagram posts such as “sweater colors based on your type?” Listen along and feel free to retype yourself based on the breakfast you eat ;)
Take your Test!
Learn More about the Enneagram at the Enneagram Institute
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In this episode we discuss all things “Enneagram!” There’s so much information in the world in regards to the topic, but we’ll offer new perspectives, personal experiences, and a look into each number and their unique qualities. Know nothing about the enneagram? This episode is for you. Consider yourself an expert? Tune in and see if you agree with our viewpoints. Finally, make sure to share your enneagram test results with us and subscribe!
Take your Test!
Learn More about Enneagram at the Enneagram Institute
Song Links:
- Type 1
- Type 2
- Type 3
- Type 4
- Type 5
- Type 6
- Type 7
- Type 8
- Type 9
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find us at:
Instagram: @mysistersaidit
Website: My Sister Said It
Email: mysistersaiditpodcast@gmail.com
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In this episode, join us as we sip on coffee and, well, chat. We discuss our feelings towards coffee, share some listeners' thoughts and opinions, and share our entrepreneurial vision for the year 2025. So grab a cup of your favorite joe, find somewhere cozy, and join us for some conversation and controversy.
For footage of Soph and Lyss dreaming up "Tunes & Beans" over a year ago, head to our instagram page!
If you found this episode enjoyable consider subscribing and share us with a friend; we'd very much appreciate it!
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find us at:
Instagram: @mysistersaidit
Website: My Sister Said It
Email: mysistersaiditpodcast@gmail.com
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In this episode, Soph and Dan quiz Ren on common slang and pop culture knowledge. Will the “old lady” be able to keep up? Tune in and get hip with the times... yeet yeet if you know what we’re saying ;)
For the photo of Mr. Monks death glare, check out our Instagram page! Link below
If you found any of this episode enjoyable consider subscribing and share us with a friend, we'd very much appreciate it!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!
find us at:
Instagram: @mysistersaidit
Website: My Sister Said It
Email: mysistersaiditpodcast@gmail.com
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Take a trip down memory lane as we discuss all the top trends from the past. From peacock feathers to sneakers with wheels, we’ll cover the most memorable, and in some cases just down right tragic fashions and life decisions of the early 2000’s and beyond. Follow along with the links in the description for visual aids, and make sure to DM us about other subjects you’d like to hear us cover!
Links:
Layered Tank Tops
Cat Ear Beanie
Crochet Beanie
Corduroy Skinny Jeans
Heely's
White Sunglasses
I Want Candy Lipgloss
Glossier
Gauchos
Peacock Feather
If you found any of this episode enjoyable consider subscribing and share us with a friend, we'd very much appreciate it!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!
find us at:
Instagram: @mysistersaidit
Website: My Sister Said It
Email: mysistersaiditpodcast@gmail.com
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In this episode we take a deep dive into all things Disney. Not a fan of Disney? Don't worry, after you hear some of what we have to share, you just might change your tune. We're sure to bring you on the ride of your life... so pull down on your lap bar, stow away your personal items, and get ready to be entertained.
Lord Farquaad Comparison
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As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!
find us at:
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Email: mysistersaiditpodcast@gmail.com
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Whether you want to learn how you can sample anything at Trader Joe's or survive a plane crash, look no further, we have all the helpful insights right here! We'll take you through things you probably don't already know, but should. You'll laugh, you'll grow, you'll gain new street smarts and... you'll graduate from the "My Sister Said It" class of 2020. What more could you need?
If you found any of these topics helpful or just enjoyed the episode please subscribe and share us with a friend, we very much appreciate it!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!
find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
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This week we're taking a little break from our Quarantine Series in honor of Sophie's upcoming driver's permit test. Listen and laugh with us as we share some crazy driving stories (both personal and otherwise), quiz yourself to see if you'd be able to pass your permit test, and stay tuned for an update from Soph. Will she pass? Only time will tell. Drive safe friends!
Let us know what topics you would like to hear by sending us a DM or email. If you like this episode, subscribe, share it with a friend, and leave us 5 stars, so we know what content to keep covering!
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Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
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Website: My Sister Said It
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In Episode 8, we continue on in our quarantine series, and this week is all about FOOD! Ren shares tips for how to set yourself up for success when it comes to meal planning, grocery shopping, and eating well.
Need some inspiration? Take a look at the show notes to check out some delicious recipe websites, meals, and more!
We make sure to take some time to take care of ourselves and we think you should too! The best place to start is right here, listen and let us know what you think.
Recipe Websites:
- The Modern Proper
- Damn Delicious
- Pinch of Yum
Ren's Go to Recipes:
- Green Enchiladas Chicken Tortilla Soup
- Honey Garlic Salmon
New Meal of the Week:
- Roasted Garlic Soup
If you like this episode share it with a friend and make sure to subscribe! Maybe you have a great idea for a new segment or you don't prefer a segment? Contact us (details below) and let us know how we are doing so we know what content to cover!
Contact/Find us at:
Website: My Sister Said It
Instagram: @mysistersaidit
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Email: mysistersaiditpodcast@gmail.com
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Continuing on in “Staying Sane in Quarantine” series, you will learn about our favorite workout/fitness routines and how we stay motivated to not give up - along with much more!
We make sure to take some time to take care of ourselves and we think you should too! The best place to start is right here, listen and let us know what you think.
Topical Links:
- T-Swift Cardigan
- Our Dads Pinterest Page
- Soph’s Workout Recommendation
- Ren's Workout Recommendation
- Dan's Workout Recommendation
- Olympic Speed Walking
- Yoga with Adrienne
Products:
- Whey Protein
- Yoga Mat
If you like this episode share it with a friend and make sure to subscribe! Maybe you have a great idea for a new segment or you don't prefer a segment? Contact us (details below) and let us know how we are doing so we know what content to cover!
Contact/Find us at:
Website: My Sister Said It
Instagram: @mysistersaidit
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Email: mysistersaiditpodcast@gmail.com
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Today we start a new series where we talk about the different things we like to do to take care of ourselves and not go crazy while in quarantine.
In this episode you learn great self care tips from how to start your day to helpful self care books. We make sure to take some time to take care of ourselves and we think you will enjoy it too!
Listen and let us know what topics you would like to hear by sending us a DM or email. If you like this episode share it with a friend and leave us 5 stars, so we know what content to keep covering!
Books
-Girl Wash Your Face
Products
-Watermelon Facial
-Nail Polish
-Epsom Salt for bathing
-Facial Toner
-Vanity Planet Spin Brush
-Probiotics
find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
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Website: My Sister Said It
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Having roommate trouble? Someone sliding into your DMs? Trying to figure out what gift to get your boyfriend? Find the answers to YOUR issues and more here!
If you are having any issues you need advice on, slide into our DM or shoot us an email; AsparaGUS has solutions to all your problems.
Links to products mentioned in the episode:
- Glossier:
- https://www.glossier.com/products/balm-dotcom-trio
- Fab Fit Fun:
- https://fabfitfun.com/get-the-box/?step=getbox&
- Grace and Stella:
- https://www.amazon.com/Grace-Stella-Hyaluronic-Hydrated-Moisturized/dp/B07PCTJ4Y1
- Dry Bar:
- https://www.thedrybar.com/prep-rally?___SID=U
Thanks for listening and if you like what you heard, don’t forget to subscribe and share us with your friends!
Contact us:
Email: mysistersaiditpodcast@gmail.com
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In this episode we are talking all things phobias. If you have a fear of missing out, then you're not gonna want to skip over this one.
Don’t forget! Next episode is advice from Sophie (aka Gus; aka Aspy), so please email us your questions or DM us through Instagram to get advice on your toughest questions!
Thanks for listening and if you like what you heard, don’t forget to subscribe and leave us a review!
Contact us:
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Instagram: @mysistersaidit
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Website: My Sister Said It
This week we do a little deep dive into inventions of the internet and contemplate the significance of their contributions to this world. Is it necessary to have a robot feed you tomatoes whilst running a marathon? Are Forget-Me-Not Mittens more humane than backpack leashes? Should one spray paint their bald head? We have many opinions and we think you will too.
Links to inventions we mentioned:
https://www.boredpanda.com/useful-creative-inventions/?utm_source=google&utm_medium=organic&utm_campaign=organic
https://pulptastic.com/30-weird-but-brilliant-inventions/
Here's a couple of the websites we pulled from, but any of the inventions are easily accessible on google. Feel free to search along as you listen!
Thanks for listening and if you like what you heard, don’t forget to subscribe and leave us a review!
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Website: My Sister Said It
We talk terrible (or genius) dates and proposals and let you know which guys we would forgive, who wouldn’t stand a chance, and who sophie plans to spend the rest of her life with.
Thanks for listening and if you like what you heard, don’t forget to subscribe and leave us a review!
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Where is Bridgit Mendler now? Is cottage cheese the devil’s yogurt? Is hovering acceptable on a first date? We give you all of the opinions you didn’t ask for, and then some.
Thanks for listening and if you like what you heard, don’t forget to subscribe and leave us a review!
Contact us:
Email: mysistersaiditpodcast@gmail.com
Instagram: @mysistersaidit
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Website: My Sister Said It