There are 4 Key (Re)silience Mindsets to rebound stronger from failure ; Regain confidence (Self-Esteem), Reframe Perspective (Stress Evaluation), Reclaim control (Self-Efficacy) & Request Support (A Conducive Environment).

This episode focuses on Reclaiming Control:

*How we are wired to lose control, lay blame and complain

*How to overcome it with effortful thinking, tips and techniques.