What's the difference between Hypnosis and Hypnotherapy? How does Hypnotherapy work, if at all? Psychotherapist & Hypnotherapist Harriet Fraad answers listeners questions alongside Ikoi Hiroe, a Substance Abuse Councillor.

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Hypnosis and Behavioral Medicine: https://www.goodreads.com/book/show/2509329.Hypnosis_and_Behavioral_Medicine

Hypnotherapy and Hypnoanalysis: https://www.amazon.com/Hypnotherapy-Hypnoanalysis-Daniel-P-Brown/dp/0898597838

6 Surprising Health Benefits Of Hypnosis: https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/january/hypnosis

"#31 Hypnosis: How Can it Help Me? | Dr Jeffrey Zeig": https://anchor.fm/superpsyched/episodes/31-Hypnosis-How-Can-it-Help-Me---Dr-Jeffrey-Zeig-ejd8o1


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