On today’s podcast, Joe discusses the following topics:

• The back story behind the show’s Intro
• The rules regarding show sponsorship
• WHY Joe decided to start a podcast
• WHO is the target audience for the Industrial Strength Show
• The BENEFITS of listening to the show
• How this podcast will be DIFFERENT than others in the same category
• Joe answers YOUR questions

Q&A TOPICS INCLUDE:

Are there any exercises beyond our workouts that would be good to do everyday? Pullups? Abs?

What's the difference (in terms of muscle engagement) between a Bulgarian split squat and a lunge?

What are exercises I could do at home to practice getting pullups?