"If you change the way you look at things, the things you look at will change". Wayne Dyer
Tomorrow is a time when people across the United States are celebrating gratitude. That fact inspired this conversation. This week's theme is techniques. Did you know that gratitude is also a technique?

In today's conversation, I share a few of the things I am grateful for this year, define what gratitude really is to me, and inspire you to change the way you look at gratitude on your personal journey.

Meditation Focus: Gratitude

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