Are you overthinking it?

Mind chatter or the monkey mind can be a hindrance in your manifestation practice. What you focus on the most is what will show up. This happens with good, bad, or indifferent thoughts. In today's episode, you will find ways to stop the mind chatter and create patterns that lead to growth. Today's meditation has been replaced with a self hypnosis exercise used to program the mind to relax.

Notes:
0.55- Greetings/Gratitude
3:21- Finding an Outlet
5:25- Mind Chatter/Monkey Mind
8:00- Slow Down
9:10- Mindfulness
12:30- Interrupt Your Thoughts
13:49 Breathe
15:50- Get to The Bottom Of It.
18:48- Closing
20:21- Self Hypnosis For Relaxation

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Special Thanks:
Ramzan for topic inspiration and podcast cover art
Follow him on IG @ndesign32_