In this episode I take a dive into some of the simplest ways to create the life you’ve always wanted, making good habits. Breaking down all aspects of habits it’s a great episode for anyone who wants to start new habits but just doesn’t know how to make them ‘stick.’ Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 5 Second Rule: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 GM Fitness: https://www.gmfitness.org/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app