In 2019, during the time of my spiritual awakening I began to meditate for over 2 hours and trauma, negative energy, painful memories began to rise to the surface. I began to use meditation as a way of emotional healing & then began the patterns which made me acknowledge where I needed to change and develop better habits, attitudes and perceptions about myself n the world around me. I began to study myself deeply and with practice, started aligning more with the ideal version of myself rather than who the limits told me I should be. If you’re seeking development, meditation + journaling is a great place to begin.