Hey MBS family 💕! 

For this week's EP, we're diving more into the introspective question of what is wellness 😌 and how can we do to achieve that state of bliss where worries dissipate and self growth flourishes🌸 . This is a special one, as our guest speaker Sam - Mitch's proper volleyball coach back in the good old days - enlighten us with new perspectives on the subject of wellness. Having counseled numerous athletes and friends (some more stubborn than other's ... cough cough... Mitch), he is familiar with encouraging people to keep going in their self-development journey in all the planes that it entails👊🏻. If you're in need of an extra boost of motivation to get your week started - whether it is to start a new project, finish a challenge, do better at school, hit that PR, or simply be a better hooman - this episode on self-improvement is for you ⚡. 

Hope you all enjoy this week's content ! 

Feel free to contact us any time! We are always glad to hear from you  

All yours, MBS 🎙

Email: mindbodystudent.info@gmail.com 

Instagram: @mind.body.student