Welcome back! In this episode, Isabel follows up with some more information related to anxiety including misunderstandings about anxiety, how to communicate your needs to loved ones, and why we, as a collective, might be experiencing so much anxiety. 

Psychology Today 

Therapy Den 

988 Suicide and Crisis Lifeline

Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.