Happy New Year! Welcome to Episode 3 of the I have Anxiety podcast. Isabel welcomes us into the New Year with a conversation about goals, resolutions, intentions, and, of course, rest and reflection.

Jules Acree - Free Downloads including the Life Wheel/Audit

McMindfulness: How Mindfulness Became the New Capitalist Spirituality

Psychology Today

Therapy Den

988 Suicide and Crisis Lifeline

Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.